Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. White beans
  5. Compare
  6. White beans vs. Millet

White beans vs. Millet — In-Depth Nutrition Comparison

Compare

Important differences between White beans and Millet

  • White beans has more Iron, Fiber, Manganese, Folate, Potassium, Copper, Calcium, and Vitamin E , however, Millet is richer in Vitamin B3.
  • White beans's daily need coverage for Iron is 38% more.
  • White beans contains 47 times more Vitamin E than Millet. White beans contains 0.94mg of Vitamin E , while Millet contains 0.02mg.

The food varieties used in the comparison are Beans, white, mature seeds, cooked, boiled, without salt and Millet, cooked.

Infographic

White beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans
White beans
9
:
1
Millet
Millet
Contains more Calcium +2900%
Contains more Iron +487.3%
Contains more Magnesium +43.2%
Contains more Phosphorus +13%
Contains more Potassium +804.8%
Contains more Zinc +51.6%
Contains more Copper +78.3%
Contains more Manganese +133.8%
Contains more Selenium +44.4%
Contains less Sodium -66.7%
White beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 139% 45% 49% 50% 1% 38% 96% 83% 8%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +2900%
Contains more Iron +487.3%
Contains more Magnesium +43.2%
Contains more Phosphorus +13%
Contains more Potassium +804.8%
Contains more Zinc +51.6%
Contains more Copper +78.3%
Contains more Manganese +133.8%
Contains more Selenium +44.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans
White beans
5
:
4
Millet
Millet
Contains more Vitamin E +4600%
Contains more Vitamin B1 +11.3%
Contains more Vitamin B5 +33.9%
Contains more Folate +326.3%
Contains more Vitamin K +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +850%
Contains more Vitamin B6 +16.1%
White beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 30% 11% 3% 14% 22% 61% 0% 9%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin E +4600%
Contains more Vitamin B1 +11.3%
Contains more Vitamin B5 +33.9%
Contains more Folate +326.3%
Contains more Vitamin K +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +850%
Contains more Vitamin B6 +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White beans
White beans
3
:
2
Millet
Millet
Contains more Protein +177.2%
Contains more Other +326.8%
Contains more Fats +185.7%
Contains more Water +13.2%
Equal in Carbs - 23.67
White beans
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +177.2%
Contains more Other +326.8%
Contains more Fats +185.7%
Contains more Water +13.2%
Equal in Carbs - 23.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
White beans
White beans
1
:
2
Millet
Millet
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +493.5%
Contains more Polyunsaturated fat +234.2%
White beans
33% 11% 55%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.152 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +493.5%
Contains more Polyunsaturated fat +234.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White beans Millet
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White beans Millet Opinion
Net carbs 18.79g 22.37g Millet
Protein 9.73g 3.51g White beans
Fats 0.35g 1g Millet
Carbs 25.09g 23.67g White beans
Calories 139kcal 119kcal White beans
Sugar 0.34g 0.13g Millet
Fiber 6.3g 1.3g White beans
Calcium 90mg 3mg White beans
Iron 3.7mg 0.63mg White beans
Magnesium 63mg 44mg White beans
Phosphorus 113mg 100mg White beans
Potassium 561mg 62mg White beans
Sodium 6mg 2mg Millet
Zinc 1.38mg 0.91mg White beans
Copper 0.287mg 0.161mg White beans
Manganese 0.636mg 0.272mg White beans
Selenium 1.3µg 0.9µg White beans
Vitamin A 0IU 3IU Millet
Vitamin E 0.94mg 0.02mg White beans
Vitamin B1 0.118mg 0.106mg White beans
Vitamin B2 0.046mg 0.082mg Millet
Vitamin B3 0.14mg 1.33mg Millet
Vitamin B5 0.229mg 0.171mg White beans
Vitamin B6 0.093mg 0.108mg Millet
Folate 81µg 19µg White beans
Vitamin K 3.5µg 0.3µg White beans
Tryptophan 0.115mg 0.038mg White beans
Threonine 0.409mg 0.113mg White beans
Isoleucine 0.429mg 0.148mg White beans
Leucine 0.776mg 0.446mg White beans
Lysine 0.668mg 0.067mg White beans
Methionine 0.146mg 0.07mg White beans
Phenylalanine 0.526mg 0.185mg White beans
Valine 0.509mg 0.184mg White beans
Histidine 0.271mg 0.075mg White beans
Saturated Fat 0.091g 0.172g White beans
Monounsaturated Fat 0.031g 0.184g Millet
Polyunsaturated fat 0.152g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White beans Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White beans
White beans vs Fava beans raw
Fava beans raw
White beans
White beans vs Mothbeans raw
Mothbeans raw
White beans
White beans vs Mung beans
Mung beans
Millet
Millet vs Brown rice
Brown rice
Millet
Millet vs Oat
Oat
Millet
Millet vs Rice
Rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White beans
10%
Millet
Minerals Daily Need Coverage Score
53%
White beans
22%
Millet

Comparison summary

Which food is lower in Saturated Fat?
White beans
White beans is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 71)
Which food is cheaper?
White beans
White beans is cheaper (difference - $0.6)
Which food is richer in minerals?
White beans
White beans is relatively richer in minerals
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.