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  6. White Bread vs. Blueberry pie

White Bread vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between White Bread and Blueberry pie

  • White Bread is higher in Iron, Selenium, Vitamin B3, Folate, Calcium, Manganese, and Phosphorus, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12706% more than White Bread.
  • White Bread contains 21 times more Calcium than Blueberry pie. While White Bread contains 144mg of Calcium, Blueberry pie contains only 7mg.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, blueberry, prepared from recipe.

Infographic

White Bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1957.1%
Contains more Iron +193.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +226.7%
Contains more Potassium +152%
Contains more Zinc +270%
Contains more Copper +50.7%
Contains more Manganese +78.7%
Contains more Selenium +197.3%
Contains less Sodium -62.2%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1957.1%
Contains more Iron +193.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +226.7%
Contains more Potassium +152%
Contains more Zinc +270%
Contains more Copper +50.7%
Contains more Manganese +78.7%
Contains more Selenium +197.3%
Contains less Sodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +300.3%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +155.9%
Contains more Folate +382.6%
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28605.4%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +300.3%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +155.9%
Contains more Folate +382.6%
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28605.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +227.8%
Contains more Carbs +47.5%
Contains more Other +182.9%
Contains more Fats +257.4%
Contains more Water +40.6%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +227.8%
Contains more Carbs +47.5%
Contains more Other +182.9%
Contains more Fats +257.4%
Contains more Water +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +754.9%
Contains more Polyunsaturated fat +92.3%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +754.9%
Contains more Polyunsaturated fat +92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White Bread Blueberry pie Opinion
Net carbs 46.72g 33.5g White Bread
Protein 8.85g 2.7g White Bread
Fats 3.33g 11.9g Blueberry pie
Carbs 49.42g 33.5g White Bread
Calories 266kcal 245kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Blueberry pie
Fiber 2.7g White Bread
Calcium 144mg 7mg White Bread
Iron 3.61mg 1.23mg White Bread
Magnesium 23mg 8mg White Bread
Phosphorus 98mg 30mg White Bread
Potassium 126mg 50mg White Bread
Sodium 490mg 185mg Blueberry pie
Zinc 0.74mg 0.2mg White Bread
Copper 0.101mg 0.067mg White Bread
Manganese 0.536mg 0.3mg White Bread
Selenium 22µg 7.4µg White Bread
Vitamin A 1IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.22mg White Bread
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.533mg 153mg Blueberry pie
Vitamin B2 0.243mg 0.132mg White Bread
Vitamin B3 4.78mg 1.194mg White Bread
Vitamin B5 0.536mg 0.124mg White Bread
Vitamin B6 0.087mg 0.034mg White Bread
Folate 111µg 23µg White Bread
Vitamin K 0.2µg White Bread
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.027g Blueberry pie
Saturated Fat 0.698g 2.911g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 5.121g Blueberry pie
Polyunsaturated fat 1.602g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
56%
White Bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 2.213g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.