White bread vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between white bread and blueberry pie

White bread is higher in iron, selenium, vitamin B3, folate, calcium, manganese, and phosphorus, yet blueberry pie is higher in vitamin B1.
Blueberry pie covers your daily vitamin B1 needs 12706% more than white bread.
White bread contains 21 times more calcium than blueberry pie. While white bread contains 144mg of calcium, blueberry pie contains only 7mg.
The amount of sodium in blueberry pie is lower.
The glycemic index of blueberry pie is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Blueberry pie

Contains more MagnesiumMagnesium	+187.5%
Contains more CalciumCalcium	+1957.1%
Contains more PotassiumPotassium	+152%
Contains more IronIron	+193.5%
Contains more CopperCopper	+50.7%
Contains more ZincZinc	+270%
Contains more PhosphorusPhosphorus	+226.7%
Contains more ManganeseManganese	+78.7%
Contains more SeleniumSelenium	+197.3%

Contains less SodiumSodium

-62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Blueberry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+84.1%
Contains more Vitamin B3Vitamin B3	+300.3%
Contains more Vitamin B5Vitamin B5	+332.3%
Contains more Vitamin B6Vitamin B6	+155.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+382.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+28605.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.533mg	153mg	12706%
Iron	3.61mg	1.23mg	30%
Selenium	22µg	7.4µg	27%
Folate	111µg	23µg	22%
Vitamin B3	4.78mg	1.194mg	22%
Starch	37.17g		15%
Calcium	144mg	7mg	14%
Fats	3.33g	11.9g	13%
Sodium	490mg	185mg	13%
Protein	8.85g	2.7g	12%
Monounsaturated fat	0.599g	5.121g	11%
Fiber	2.7g		11%
Polyunsaturated fat	1.602g	3.08g	10%
Manganese	0.536mg	0.3mg	10%
Phosphorus	98mg	30mg	10%
Saturated fat	0.698g	2.911g	10%
Vitamin B2	0.243mg	0.132mg	9%
Vitamin B5	0.536mg	0.124mg	8%
Zinc	0.74mg	0.2mg	5%
Carbs	49.42g	33.5g	5%
Copper	0.101mg	0.067mg	4%
Magnesium	23mg	8mg	4%
Vitamin B6	0.087mg	0.034mg	4%
Choline	14.6mg		3%
Fructose	2.43g		3%
Potassium	126mg	50mg	2%
Calories	266kcal	245kcal	1%
Vitamin C	0mg	0.7mg	1%
Vitamin E	0.22mg		1%
Net carbs	46.72g	33.5g	N/A
Sugar	5.67g		N/A
Vitamin A	0µg	2µg	0%
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A