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  6. White bread vs. Blueberry pie

White bread vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between white bread and blueberry pie

  • White bread is higher in iron, selenium, vitamin B3, folate, calcium, manganese, and phosphorus, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12706% more than white bread.
  • White bread contains 21 times more calcium than blueberry pie. While white bread contains 144mg of calcium, blueberry pie contains only 7mg.
  • The amount of sodium in blueberry pie is lower.
  • The glycemic index of blueberry pie is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, blueberry, prepared from recipe.

Infographic

White bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1957.1%
Contains more PotassiumPotassium +152%
Contains more IronIron +193.5%
Contains more CopperCopper +50.7%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +78.7%
Contains more SeleniumSelenium +197.3%
Contains less SodiumSodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B3Vitamin B3 +300.3%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +382.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28605.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +227.8%
Contains more CarbsCarbs +47.5%
Contains more OtherOther +182.9%
Contains more FatsFats +257.4%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +754.9%
Contains more Poly. FatPolyunsaturated fat +92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White bread Blueberry pie DV% diff.
Vitamin B1 0.533mg 153mg 12706%
Iron 3.61mg 1.23mg 30%
Selenium 22µg 7.4µg 27%
Folate 111µg 23µg 22%
Vitamin B3 4.78mg 1.194mg 22%
Starch 37.17g 15%
Calcium 144mg 7mg 14%
Fats 3.33g 11.9g 13%
Sodium 490mg 185mg 13%
Protein 8.85g 2.7g 12%
Monounsaturated fat 0.599g 5.121g 11%
Fiber 2.7g 11%
Polyunsaturated fat 1.602g 3.08g 10%
Manganese 0.536mg 0.3mg 10%
Phosphorus 98mg 30mg 10%
Saturated fat 0.698g 2.911g 10%
Vitamin B2 0.243mg 0.132mg 9%
Vitamin B5 0.536mg 0.124mg 8%
Zinc 0.74mg 0.2mg 5%
Carbs 49.42g 33.5g 5%
Copper 0.101mg 0.067mg 4%
Magnesium 23mg 8mg 4%
Vitamin B6 0.087mg 0.034mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Potassium 126mg 50mg 2%
Calories 266kcal 245kcal 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 33.5g N/A
Sugar 5.67g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
2949%
Blueberry pie
Minerals Daily Need Coverage Score
56%
White bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 2.213g)
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.