White Bread vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Significant differences between White Bread and Puff pastry
- White Bread has more Vitamin B1, Folate, Calcium, Iron, Vitamin B5, Vitamin B3, and Phosphorus, however, Puff pastry is richer in Vitamin K.
- Puff pastry covers your daily Saturated Fat needs 24% more than White Bread.
- Puff pastry contains less Sodium.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1340%
Contains
more
Iron
+38.8%
Contains
more
Magnesium
+43.8%
Contains
more
Phosphorus
+63.3%
Contains
more
Potassium
+103.2%
Contains
more
Zinc
+37%
Contains
less
Sodium
-48.4%
Contains
more
Copper
+13.9%
Contains
more
Selenium
+11.4%
Equal in Manganese - 0.495
Contains
more
Calcium
+1340%
Contains
more
Iron
+38.8%
Contains
more
Magnesium
+43.8%
Contains
more
Phosphorus
+63.3%
Contains
more
Potassium
+103.2%
Contains
more
Zinc
+37%
Contains
less
Sodium
-48.4%
Contains
more
Copper
+13.9%
Contains
more
Selenium
+11.4%
Equal in Manganese - 0.495
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+65%
Contains
more
Vitamin B3
+25.8%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+357.9%
Contains
more
Folate
+101.8%
Contains
more
Vitamin E
+150%
Contains
more
Vitamin K
+8050%
Equal in Vitamin A - 1
Equal in Vitamin B2 - 0.258
Contains
more
Vitamin B1
+65%
Contains
more
Vitamin B3
+25.8%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+357.9%
Contains
more
Folate
+101.8%
Contains
more
Vitamin E
+150%
Contains
more
Vitamin K
+8050%
Equal in Vitamin A - 1
Equal in Vitamin B2 - 0.258
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+19.6%
Contains
more
Water
+392.2%
Contains
more
Other
+98%
Contains
more
Fats
+1056.2%
Equal in Carbs - 45.7
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
more
Protein
+19.6%
Contains
more
Water
+392.2%
Contains
more
Other
+98%
Contains
more
Fats
+1056.2%
Equal in Carbs - 45.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.3%
Contains
more
Monounsaturated Fat
+1373.8%
Contains
more
Polyunsaturated fat
+1287.5%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-87.3%
Contains
more
Monounsaturated Fat
+1373.8%
Contains
more
Polyunsaturated fat
+1287.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.72g | 44.2g |
|
| Protein | 8.85g | 7.4g |
|
| Fats | 3.33g | 38.5g |
|
| Carbs | 49.42g | 45.7g |
|
| Calories | 266kcal | 558kcal |
|
| Starch | 37.17g |
|
|
| Fructose | 2.43g |
|
|
| Sugar | 5.67g | 0.75g |
|
| Fiber | 2.7g | 1.5g |
|
| Calcium | 144mg | 10mg |
|
| Iron | 3.61mg | 2.6mg |
|
| Magnesium | 23mg | 16mg |
|
| Phosphorus | 98mg | 60mg |
|
| Potassium | 126mg | 62mg |
|
| Sodium | 490mg | 253mg |
|
| Zinc | 0.74mg | 0.54mg |
|
| Copper | 0.101mg | 0.115mg |
|
| Manganese | 0.536mg | 0.495mg |
|
| Selenium | 22µg | 24.5µg |
|
| Vitamin A | 1IU | 1IU | |
| Vitamin E | 0.22mg | 0.55mg |
|
| Vitamin B1 | 0.533mg | 0.323mg |
|
| Vitamin B2 | 0.243mg | 0.258mg |
|
| Vitamin B3 | 4.78mg | 3.8mg |
|
| Vitamin B5 | 0.536mg | 0mg |
|
| Vitamin B6 | 0.087mg | 0.019mg |
|
| Folate | 111µg | 55µg |
|
| Vitamin K | 0.2µg | 16.3µg |
|
| Tryptophan | 0.086mg |
|
|
| Threonine | 0.198mg |
|
|
| Isoleucine | 0.275mg |
|
|
| Leucine | 0.514mg |
|
|
| Lysine | 0.144mg |
|
|
| Methionine | 0.131mg |
|
|
| Phenylalanine | 0.367mg |
|
|
| Valine | 0.312mg |
|
|
| Histidine | 0.158mg |
|
|
| Trans Fat | 0.027g |
|
|
| Saturated Fat | 0.698g | 5.502g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Monounsaturated Fat | 0.599g | 8.828g |
|
| Polyunsaturated fat | 1.602g | 22.228g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.166g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
56%
43%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 4.804g)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.