White Bread vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between White Bread and Puff pastry
- White Bread has more Vitamin B1, Folate, Calcium, Iron, Vitamin B5, Vitamin B3, and Phosphorus, however, Puff pastry is richer in Vitamin K.
- Puff pastry covers your daily Saturated Fat needs 24% more than White Bread.
- Puff pastry contains less Sodium.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +1340% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more CopperCopper | +13.9% |
| Contains less SodiumSodium | -48.4% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more FolateFolate | +101.8% |
| Contains more CholineCholine | +135.5% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +8050% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +392.2% |
| Contains more OtherOther | +98% |
| Contains more FatsFats | +1056.2% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated Fat | -87.3% |
| Contains more Mono. FatMonounsaturated Fat | +1373.8% |
| Contains more Poly. FatPolyunsaturated fat | +1287.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 558kcal |
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| Protein | 8.85g | 7.4g |
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| Fats | 3.33g | 38.5g |
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| Net carbs | 46.72g | 44.2g |
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| Carbs | 49.42g | 45.7g |
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| Magnesium | 23mg | 16mg |
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| Calcium | 144mg | 10mg |
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| Potassium | 126mg | 62mg |
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| Iron | 3.61mg | 2.6mg |
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| Sugar | 5.67g | 0.75g |
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| Fiber | 2.7g | 1.5g |
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| Copper | 0.101mg | 0.115mg |
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| Zinc | 0.74mg | 0.54mg |
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| Starch | 37.17g |
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| Phosphorus | 98mg | 60mg |
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| Sodium | 490mg | 253mg |
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| Vitamin A | 1IU | 1IU | |
| Vitamin E | 0.22mg | 0.55mg |
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| Manganese | 0.536mg | 0.495mg |
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| Selenium | 22µg | 24.5µg |
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| Vitamin B1 | 0.533mg | 0.323mg |
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| Vitamin B2 | 0.243mg | 0.258mg |
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| Vitamin B3 | 4.78mg | 3.8mg |
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| Vitamin B5 | 0.536mg | 0mg |
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| Vitamin B6 | 0.087mg | 0.019mg |
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| Vitamin K | 0.2µg | 16.3µg |
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| Folate | 111µg | 55µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg | 6.2mg |
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| Saturated Fat | 0.698g | 5.502g |
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| Monounsaturated Fat | 0.599g | 8.828g |
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| Polyunsaturated fat | 1.602g | 22.228g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
56%
43%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 4.804g)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.