White cake vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between White cake and Apple strudel?
- White cake is richer in Vitamin B2, Iron, Selenium, Calcium, Vitamin B1, and Phosphorus, yet Apple strudel is richer in Vitamin E , and Vitamin B12.
- White cake's daily need coverage for Vitamin B2 is 13% higher.
- White cake has 6 times more Calcium than Apple strudel. White cake has 90mg of Calcium, while Apple strudel has 15mg.
- Apple strudel contains less Sodium.
We used Cake, white, prepared from recipe with coconut frosting and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
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Iron
+176.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+112.1%
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Zinc
+73.7%
Contains
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Copper
+123.3%
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Manganese
+45.8%
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Selenium
+75.4%
Contains
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Potassium
+50.5%
Contains
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Sodium
-52.5%
Contains
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Calcium
+500%
Contains
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Iron
+176.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+112.1%
Contains
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Zinc
+73.7%
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Copper
+123.3%
Contains
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Manganese
+45.8%
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Selenium
+75.4%
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Potassium
+50.5%
Contains
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Sodium
-52.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40%
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Vitamin D
+∞%
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Vitamin B1
+220%
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Vitamin B2
+656%
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Vitamin B3
+222.1%
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Folate
+10.7%
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Vitamin K
+41.4%
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Vitamin E
+1083.3%
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Vitamin C
+1600%
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Vitamin B5
+61.7%
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Vitamin B6
+58.6%
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Vitamin B12
+266.7%
Equal in Folate - 28
Contains
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Vitamin A
+40%
Contains
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Vitamin D
+∞%
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Vitamin B1
+220%
Contains
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Vitamin B2
+656%
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Vitamin B3
+222.1%
Contains
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Folate
+10.7%
Contains
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Vitamin K
+41.4%
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Vitamin E
+1083.3%
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Vitamin C
+1600%
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Vitamin B5
+61.7%
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Vitamin B6
+58.6%
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Vitamin B12
+266.7%
Equal in Folate - 28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+33.3%
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Carbs
+53.8%
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Other
+55.6%
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Water
+110.1%
Equal in Fats - 11.2
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+33.3%
Contains
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Carbs
+53.8%
Contains
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Other
+55.6%
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Water
+110.1%
Equal in Fats - 11.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13%
Contains
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Saturated Fat
-47.5%
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Polyunsaturated fat
+145.8%
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Monounsaturated Fat
+13%
Contains
less
Saturated Fat
-47.5%
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Polyunsaturated fat
+145.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.2g | 38.9g |
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| Protein | 4.4g | 3.3g |
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| Fats | 10.3g | 11.2g |
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| Carbs | 63.2g | 41.1g |
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| Calories | 356kcal | 274kcal |
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| Sugar | 57.39g | 25.75g |
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| Fiber | 1g | 2.2g |
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| Calcium | 90mg | 15mg |
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| Iron | 1.16mg | 0.42mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 70mg | 33mg |
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| Potassium | 99mg | 149mg |
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| Sodium | 284mg | 135mg |
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| Zinc | 0.33mg | 0.19mg |
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| Copper | 0.067mg | 0.03mg |
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| Manganese | 0.277mg | 0.19mg |
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| Selenium | 10.7µg | 6.1µg |
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| Vitamin A | 42IU | 30IU |
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| Vitamin A RAE | 12µg | 6µg |
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| Vitamin E | 0.12mg | 1.42mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.1mg | 1.7mg |
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| Vitamin B1 | 0.128mg | 0.04mg |
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| Vitamin B2 | 0.189mg | 0.025mg |
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| Vitamin B3 | 1.063mg | 0.33mg |
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| Vitamin B5 | 0.167mg | 0.27mg |
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| Vitamin B6 | 0.029mg | 0.046mg |
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| Folate | 31µg | 28µg |
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| Vitamin B12 | 0.06µg | 0.22µg |
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| Vitamin K | 4.1µg | 2.9µg |
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| Tryptophan | 0.054mg | 0.039mg |
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| Threonine | 0.157mg | 0.119mg |
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| Isoleucine | 0.199mg | 0.147mg |
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| Leucine | 0.338mg | 0.257mg |
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| Lysine | 0.204mg | 153mg |
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| Methionine | 0.107mg | 0.067mg |
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| Phenylalanine | 0.228mg | 0.151mg |
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| Valine | 0.229mg | 0.164mg |
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| Histidine | 0.099mg | 0.076mg |
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| Cholesterol | 1mg | 6mg |
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| Saturated Fat | 3.897g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.692g | 3.267g |
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| Polyunsaturated fat | 2.162g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 17)
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 31.64g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 1.853g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.