White cake vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between white cake and apple strudel?
- White cake is richer in vitamin B2, iron, selenium, calcium, vitamin B1, and phosphorus, yet apple strudel is richer in vitamin E and vitamin B12.
- White cake's daily need coverage for vitamin B2 is 13% higher.
- White cake has 8 times more Vitamin B2 than apple strudel. White cake has 0.189mg of Vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less sodium.
- White cake has a lower glycemic index than apple strudel.
We used Cake, white, prepared from recipe with coconut frosting and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +176.2% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more PotassiumPotassium | +50.5% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +656% |
| Contains more Vitamin B3Vitamin B3 | +222.1% |
| Contains more Vitamin KVitamin K | +41.4% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more CholineCholine | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +55.6% |
| Contains more WaterWater | +110.1% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.897 g
Monounsaturated Fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated Fat | +13% |
| Contains less Sat. FatSaturated Fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 274kcal |
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| Protein | 4.4g | 3.3g |
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| Fats | 10.3g | 11.2g |
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| Vitamin C | 0.1mg | 1.7mg |
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| Net carbs | 62.2g | 38.9g |
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| Carbs | 63.2g | 41.1g |
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| Cholesterol | 1mg | 6mg |
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| Vitamin D | 8IU | 0IU |
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| Magnesium | 12mg | 9mg |
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| Calcium | 90mg | 15mg |
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| Potassium | 99mg | 149mg |
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| Iron | 1.16mg | 0.42mg |
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| Sugar | 57.39g | 25.75g |
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| Fiber | 1g | 2.2g |
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| Copper | 0.067mg | 0.03mg |
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| Zinc | 0.33mg | 0.19mg |
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| Phosphorus | 70mg | 33mg |
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| Sodium | 284mg | 135mg |
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| Vitamin A | 42IU | 30IU |
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| Vitamin A | 12µg | 6µg |
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| Vitamin E | 0.12mg | 1.42mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.277mg | 0.19mg |
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| Selenium | 10.7µg | 6.1µg |
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| Vitamin B1 | 0.128mg | 0.04mg |
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| Vitamin B2 | 0.189mg | 0.025mg |
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| Vitamin B3 | 1.063mg | 0.33mg |
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| Vitamin B5 | 0.167mg | 0.27mg |
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| Vitamin B6 | 0.029mg | 0.046mg |
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| Vitamin B12 | 0.06µg | 0.22µg |
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| Vitamin K | 4.1µg | 2.9µg |
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| Folate | 31µg | 28µg |
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| Choline | 6mg | 17.4mg |
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| Saturated Fat | 3.897g | 2.044g |
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| Monounsaturated Fat | 3.692g | 3.267g |
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| Polyunsaturated fat | 2.162g | 5.315g |
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| Tryptophan | 0.054mg | 0.039mg |
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| Threonine | 0.157mg | 0.119mg |
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| Isoleucine | 0.199mg | 0.147mg |
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| Leucine | 0.338mg | 0.257mg |
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| Lysine | 0.204mg | 153mg |
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| Methionine | 0.107mg | 0.067mg |
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| Phenylalanine | 0.228mg | 0.151mg |
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| Valine | 0.229mg | 0.164mg |
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| Histidine | 0.099mg | 0.076mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 17)
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 31.64g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 1.853g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.