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  6. White chocolate vs. Tapioca

White chocolate vs. Tapioca — In-Depth Nutrition Comparison

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What are the main differences between White chocolate and Tapioca?

  • White chocolate is richer in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, and Copper, while Tapioca is higher in Vitamin D.
  • White chocolate's daily need coverage for Saturated Fat is 92% higher.
  • Tapioca has 10 times less Vitamin B3 than White chocolate. White chocolate has 0.745mg of Vitamin B3, while Tapioca has 0.075mg.
  • Tapioca is lower in Saturated Fat.

We used Candies, white chocolate and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.

Infographic

White chocolate vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
9
:
0
Tapioca
Tapioca
Contains more Calcium +89.5%
Contains more Iron +300%
Contains more Phosphorus +114.6%
Contains more Potassium +115%
Contains less Sodium -25.6%
Contains more Zinc +111.4%
Contains more Copper +400%
Contains more Manganese +14.3%
Contains more Selenium +125%
Equal in Magnesium - 12
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Calcium +89.5%
Contains more Iron +300%
Contains more Phosphorus +114.6%
Contains more Potassium +115%
Contains less Sodium -25.6%
Contains more Zinc +111.4%
Contains more Copper +400%
Contains more Manganese +14.3%
Contains more Selenium +125%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
9
:
3
Tapioca
Tapioca
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +893.3%
Contains more Vitamin B5 +119.5%
Contains more Vitamin B6 +69.7%
Contains more Folate +75%
Contains more Vitamin B12 +124%
Contains more Vitamin A +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +893.3%
Contains more Vitamin B5 +119.5%
Contains more Vitamin B6 +69.7%
Contains more Folate +75%
Contains more Vitamin B12 +124%
Contains more Vitamin A +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Tapioca
Tapioca
Contains more Protein +103.8%
Contains more Fats +1821.6%
Contains more Carbs +202.9%
Contains more Other +70.5%
Contains more Water +5670%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +103.8%
Contains more Fats +1821.6%
Contains more Carbs +202.9%
Contains more Other +70.5%
Contains more Water +5670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Tapioca
Tapioca
Contains more Monounsaturated Fat +1912.6%
Contains more Polyunsaturated fat +1560.7%
Contains less Saturated Fat -94.9%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +1912.6%
Contains more Polyunsaturated fat +1560.7%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Tapioca
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Tapioca Opinion
Net carbs 59.04g 19.56g White chocolate
Protein 5.87g 2.88g White chocolate
Fats 32.09g 1.67g White chocolate
Carbs 59.24g 19.56g White chocolate
Calories 539kcal 105kcal White chocolate
Sugar 59g Tapioca
Fiber 0.2g 0g White chocolate
Calcium 199mg 105mg White chocolate
Iron 0.24mg 0.06mg White chocolate
Magnesium 12mg 12mg
Phosphorus 176mg 82mg White chocolate
Potassium 286mg 133mg White chocolate
Sodium 90mg 121mg White chocolate
Zinc 0.74mg 0.35mg White chocolate
Copper 0.06mg 0.012mg White chocolate
Manganese 0.008mg 0.007mg White chocolate
Selenium 4.5µg 2µg White chocolate
Vitamin A 30IU 160IU Tapioca
Vitamin A RAE 9µg 47µg Tapioca
Vitamin E 0.96mg White chocolate
Vitamin D 0IU 34IU Tapioca
Vitamin D 0µg 0.9µg Tapioca
Vitamin C 0.5mg 0.7mg Tapioca
Vitamin B1 0.063mg 0.03mg White chocolate
Vitamin B2 0.282mg 0.143mg White chocolate
Vitamin B3 0.745mg 0.075mg White chocolate
Vitamin B5 0.608mg 0.277mg White chocolate
Vitamin B6 0.056mg 0.033mg White chocolate
Folate 7µg 4µg White chocolate
Vitamin B12 0.56µg 0.25µg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 21mg 6mg Tapioca
Saturated Fat 19.412g 0.991g Tapioca
Monounsaturated Fat 9.097g 0.452g White chocolate
Polyunsaturated fat 1.013g 0.061g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
12%
Tapioca
Minerals Daily Need Coverage Score
26%
White chocolate
13%
Tapioca

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 37)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 59g)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 18.421g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.