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White chocolate vs. Tapioca — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and tapioca?

  • White chocolate is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and copper, while tapioca is higher in vitamin D.
  • White chocolate's daily need coverage for saturated fat is 92% higher.
  • Tapioca has 10 times less vitamin B3 than white chocolate. White chocolate has 0.745mg of vitamin B3, while tapioca has 0.075mg.
  • Tapioca is lower in saturated fat.
  • Tapioca has a higher glycemic index (78) than white chocolate (41).

We used Candies, white chocolate and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.

Infographic

White chocolate vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +115%
Contains more IronIron +300%
Contains more CopperCopper +400%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +114.6%
Contains less SodiumSodium -25.6%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +125%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B3Vitamin B3 +893.3%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +124%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +422.2%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient White chocolate Tapioca DV% diff.
Saturated fat 19.412g 0.991g 84%
Fats 32.09g 1.67g 47%
Calories 539kcal 105kcal 22%
Monounsaturated fat 9.097g 0.452g 22%
Phosphorus 176mg 82mg 13%
Carbs 59.24g 19.56g 13%
Vitamin B12 0.56µg 0.25µg 13%
Vitamin B2 0.282mg 0.143mg 11%
Calcium 199mg 105mg 9%
Vitamin K 9.1µg 8%
Vitamin B5 0.608mg 0.277mg 7%
Polyunsaturated fat 1.013g 0.061g 6%
Protein 5.87g 2.88g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin D 0µg 0.9µg 5%
Selenium 4.5µg 2µg 5%
Potassium 286mg 133mg 5%
Copper 0.06mg 0.012mg 5%
Cholesterol 21mg 6mg 5%
Zinc 0.74mg 0.35mg 4%
Vitamin D 0IU 34IU 4%
Vitamin A 9µg 47µg 4%
Vitamin B3 0.745mg 0.075mg 4%
Vitamin B1 0.063mg 0.03mg 3%
Iron 0.24mg 0.06mg 2%
Vitamin B6 0.056mg 0.033mg 2%
Sodium 90mg 121mg 1%
Folate 7µg 4µg 1%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 59.04g 19.56g N/A
Magnesium 12mg 12mg 0%
Sugar 59g N/A
Manganese 0.008mg 0.007mg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +103.8%
Contains more FatsFats +1821.6%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +70.5%
Contains more WaterWater +5670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +1912.6%
Contains more Poly. FatPolyunsaturated fat +1560.7%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.