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  6. White pepper vs. Apple cider vinegar

White pepper vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between White pepper and Apple cider vinegar

  • The amount of Iron, Manganese, Fiber, Copper, Calcium, Phosphorus, Vitamin C, Magnesium, Zinc, and Vitamin B2 in White pepper is higher than in Apple cider vinegar.
  • White pepper covers your daily Iron needs 176% more than Apple cider vinegar.

Specific food types used in this comparison are Spices, pepper, white and Vinegar, cider.

Infographic

White pepper vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
8
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +3685.7%
Contains more Iron +7055%
Contains more Magnesium +1700%
Contains more Phosphorus +2100%
Contains more Zinc +2725%
Contains more Copper +11275%
Contains more Manganese +1626.9%
Contains more Selenium +3000%
Equal in Potassium - 73
Equal in Sodium - 5
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +3685.7%
Contains more Iron +7055%
Contains more Magnesium +1700%
Contains more Phosphorus +2100%
Contains more Zinc +2725%
Contains more Copper +11275%
Contains more Manganese +1626.9%
Contains more Selenium +3000%
Equal in Potassium - 73
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
6
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7277.4%
Contains more Other +41.6%
Contains more Water +721.5%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7277.4%
Contains more Other +41.6%
Contains more Water +721.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White pepper Apple cider vinegar Opinion
Net carbs 42.41g 0.93g White pepper
Protein 10.4g 0g White pepper
Fats 2.12g 0g White pepper
Carbs 68.61g 0.93g White pepper
Calories 296kcal 21kcal White pepper
Fructose 0.3g Apple cider vinegar
Sugar 0.4g White pepper
Fiber 26.2g 0g White pepper
Calcium 265mg 7mg White pepper
Iron 14.31mg 0.2mg White pepper
Magnesium 90mg 5mg White pepper
Phosphorus 176mg 8mg White pepper
Potassium 73mg 73mg
Sodium 5mg 5mg
Zinc 1.13mg 0.04mg White pepper
Copper 0.91mg 0.008mg White pepper
Manganese 4.3mg 0.249mg White pepper
Selenium 3.1µg 0.1µg White pepper
Vitamin C 21mg 0mg White pepper
Vitamin B1 0.022mg 0mg White pepper
Vitamin B2 0.126mg 0mg White pepper
Vitamin B3 0.212mg 0mg White pepper
Vitamin B6 0.1mg 0mg White pepper
Folate 10µg 0µg White pepper
Saturated Fat 0.626g 0g Apple cider vinegar
Monounsaturated Fat 0.789g 0g White pepper
Polyunsaturated fat 0.616g 0g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
167%
White pepper
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $4)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.626g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.