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  6. White pepper vs. Apple cider vinegar

White pepper vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between white pepper and apple cider vinegar

  • The amount of iron, manganese, fiber, copper, calcium, phosphorus, vitamin C, magnesium, zinc, and vitamin B2 in white pepper is higher than in apple cider vinegar.
  • White pepper covers your daily iron needs 176% more than apple cider vinegar.

Specific food types used in this comparison are Spices, pepper, white and Vinegar, cider.

Infographic

White pepper vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +3685.7%
Contains more IronIron +7055%
Contains more CopperCopper +11275%
Contains more ZincZinc +2725%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +1626.9%
Contains more SeleniumSelenium +3000%
~equal in Potassium ~73mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient White pepper Apple cider vinegar DV% diff.
Manganese 4.3mg 0.249mg 176%
Iron 14.31mg 0.2mg 176%
Fiber 26.2g 0g 105%
Copper 0.91mg 0.008mg 100%
Calcium 265mg 7mg 26%
Phosphorus 176mg 8mg 24%
Vitamin C 21mg 0mg 23%
Carbs 68.61g 0.93g 23%
Protein 10.4g 0g 21%
Magnesium 90mg 5mg 20%
Calories 296kcal 21kcal 14%
Vitamin B2 0.126mg 0mg 10%
Zinc 1.13mg 0.04mg 10%
Vitamin B6 0.1mg 0mg 8%
Selenium 3.1µg 0.1µg 5%
Polyunsaturated fat 0.616g 0g 4%
Fats 2.12g 0g 3%
Folate 10µg 0µg 3%
Saturated fat 0.626g 0g 3%
Vitamin B1 0.022mg 0mg 2%
Monounsaturated fat 0.789g 0g 2%
Vitamin B3 0.212mg 0mg 1%
Net carbs 42.41g 0.93g N/A
Potassium 73mg 73mg 0%
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7277.4%
Contains more OtherOther +41.6%
Contains more WaterWater +721.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.