White pepper vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Significant differences between white pepper and apple cider vinegar
- The amount of iron, manganese, fiber, copper, calcium, phosphorus, vitamin C, magnesium, zinc, and vitamin B2 in white pepper is higher than in apple cider vinegar.
- White pepper covers your daily iron needs 176% more than apple cider vinegar.
Specific food types used in this comparison are Spices, pepper, white and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +3685.7% |
| Contains more IronIron | +7055% |
| Contains more CopperCopper | +11275% |
| Contains more ZincZinc | +2725% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more ManganeseManganese | +1626.9% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7277.4% |
| Contains more OtherOther | +41.6% |
| Contains more WaterWater | +721.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 0.249mg | 176% |
| Iron | 14.31mg | 0.2mg | 176% |
| Fiber | 26.2g | 0g | 105% |
| Copper | 0.91mg | 0.008mg | 100% |
| Calcium | 265mg | 7mg | 26% |
| Phosphorus | 176mg | 8mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.61g | 0.93g | 23% |
| Protein | 10.4g | 0g | 21% |
| Magnesium | 90mg | 5mg | 20% |
| Calories | 296kcal | 21kcal | 14% |
| Vitamin B2 | 0.126mg | 0mg | 10% |
| Zinc | 1.13mg | 0.04mg | 10% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Selenium | 3.1µg | 0.1µg | 5% |
| Polyunsaturated fat | 0.616g | 0g | 4% |
| Fats | 2.12g | 0g | 3% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 0.626g | 0g | 3% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Monounsaturated fat | 0.789g | 0g | 2% |
| Vitamin B3 | 0.212mg | 0mg | 1% |
| Net carbs | 42.41g | 0.93g | N/A |
| Potassium | 73mg | 73mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
167%
6%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
White pepper is cheaper (difference - $4)
Which food is richer in minerals?
White pepper is relatively richer in minerals
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.626g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.