Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. White pepper
  5. Compare
  6. White pepper vs. Fennel seeds

White pepper vs. Fennel seeds — In-Depth Nutrition Comparison

Compare

Significant differences between White pepper and Fennel seeds

  • The amount of Manganese, Calcium, Magnesium, Fiber, Iron, Potassium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B6 in Fennel seeds are higher than in White pepper.
  • Fennel seeds covers your daily Manganese needs 97% more than White pepper.

Specific food types used in this comparison are Spices, pepper, white and Spices, fennel seed.

Infographic

White pepper vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
2
:
8
Fennel seeds
Fennel seeds
Contains less Sodium -94.3%
Contains more Calcium +351.3%
Contains more Iron +29.6%
Contains more Magnesium +327.8%
Contains more Phosphorus +176.7%
Contains more Potassium +2220.5%
Contains more Zinc +227.4%
Contains more Copper +17.3%
Contains more Manganese +51.9%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -94.3%
Contains more Calcium +351.3%
Contains more Iron +29.6%
Contains more Magnesium +327.8%
Contains more Phosphorus +176.7%
Contains more Potassium +2220.5%
Contains more Zinc +227.4%
Contains more Copper +17.3%
Contains more Manganese +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
1
:
5
Fennel seeds
Fennel seeds
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1754.5%
Contains more Vitamin B2 +180.2%
Contains more Vitamin B3 +2753.8%
Contains more Vitamin B6 +370%
Equal in Vitamin C - 21
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1754.5%
Contains more Vitamin B2 +180.2%
Contains more Vitamin B3 +2753.8%
Contains more Vitamin B6 +370%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
2
:
3
Fennel seeds
Fennel seeds
Contains more Carbs +31.2%
Contains more Water +29.6%
Contains more Protein +51.9%
Contains more Fats +601.4%
Contains more Other +10.5%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Carbs +31.2%
Contains more Water +29.6%
Contains more Protein +51.9%
Contains more Fats +601.4%
Contains more Other +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
0
:
3
Fennel seeds
Fennel seeds
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +1156%
Contains more Polyunsaturated fat +174.4%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +1156%
Contains more Polyunsaturated fat +174.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Fennel seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Fennel seeds Opinion
Net carbs 42.41g 12.49g White pepper
Protein 10.4g 15.8g Fennel seeds
Fats 2.12g 14.87g Fennel seeds
Carbs 68.61g 52.29g White pepper
Calories 296kcal 345kcal Fennel seeds
Fiber 26.2g 39.8g Fennel seeds
Calcium 265mg 1196mg Fennel seeds
Iron 14.31mg 18.54mg Fennel seeds
Magnesium 90mg 385mg Fennel seeds
Phosphorus 176mg 487mg Fennel seeds
Potassium 73mg 1694mg Fennel seeds
Sodium 5mg 88mg White pepper
Zinc 1.13mg 3.7mg Fennel seeds
Copper 0.91mg 1.067mg Fennel seeds
Manganese 4.3mg 6.533mg Fennel seeds
Selenium 3.1µg White pepper
Vitamin A 0IU 135IU Fennel seeds
Vitamin A RAE 0µg 7µg Fennel seeds
Vitamin C 21mg 21mg
Vitamin B1 0.022mg 0.408mg Fennel seeds
Vitamin B2 0.126mg 0.353mg Fennel seeds
Vitamin B3 0.212mg 6.05mg Fennel seeds
Vitamin B6 0.1mg 0.47mg Fennel seeds
Folate 10µg White pepper
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.626g 0.48g Fennel seeds
Monounsaturated Fat 0.789g 9.91g Fennel seeds
Polyunsaturated fat 0.616g 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

White pepper
White pepper vs Black pepper
Black pepper
White pepper
White pepper vs Cayenne pepper
Cayenne pepper
White pepper
White pepper vs Cardamom
Cardamom
Fennel seeds
Fennel seeds vs Fennel
Fennel
Fennel seeds
Fennel seeds vs Dill seeds
Dill seeds
Fennel seeds
Fennel seeds vs Fenugreek
Fenugreek

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
40%
Fennel seeds
Minerals Daily Need Coverage Score
167%
White pepper
301%
Fennel seeds

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.146g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.