White pepper vs. Fennel seeds — In-Depth Nutrition Comparison
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Significant differences between White pepper and Fennel seeds
- The amount of Manganese, Calcium, Magnesium, Fiber, Iron, Potassium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B6 in Fennel seeds are higher than in White pepper.
- Fennel seeds covers your daily Manganese needs 97% more than White pepper.
Specific food types used in this comparison are Spices, pepper, white and Spices, fennel seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -94.3% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +327.8% |
Contains more CalciumCalcium | +351.3% |
Contains more PotassiumPotassium | +2220.5% |
Contains more IronIron | +29.6% |
Contains more CopperCopper | +17.3% |
Contains more ZincZinc | +227.4% |
Contains more PhosphorusPhosphorus | +176.7% |
Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more FolateFolate | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +1754.5% |
Contains more Vitamin B2Vitamin B2 | +180.2% |
Contains more Vitamin B3Vitamin B3 | +2753.8% |
Contains more Vitamin B6Vitamin B6 | +370% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Contains more CarbsCarbs | +31.2% |
Contains more WaterWater | +29.6% |
Contains more ProteinProtein | +51.9% |
Contains more FatsFats | +601.4% |
Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Contains less Sat. FatSaturated Fat | -23.3% |
Contains more Mono. FatMonounsaturated Fat | +1156% |
Contains more Poly. FatPolyunsaturated fat | +174.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 296kcal | 345kcal | |
Protein | 10.4g | 15.8g | |
Fats | 2.12g | 14.87g | |
Vitamin C | 21mg | 21mg | |
Net carbs | 42.41g | 12.49g | |
Carbs | 68.61g | 52.29g | |
Magnesium | 90mg | 385mg | |
Calcium | 265mg | 1196mg | |
Potassium | 73mg | 1694mg | |
Iron | 14.31mg | 18.54mg | |
Fiber | 26.2g | 39.8g | |
Copper | 0.91mg | 1.067mg | |
Zinc | 1.13mg | 3.7mg | |
Phosphorus | 176mg | 487mg | |
Sodium | 5mg | 88mg | |
Vitamin A | 0IU | 135IU | |
Vitamin A RAE | 0µg | 7µg | |
Manganese | 4.3mg | 6.533mg | |
Selenium | 3.1µg | ||
Vitamin B1 | 0.022mg | 0.408mg | |
Vitamin B2 | 0.126mg | 0.353mg | |
Vitamin B3 | 0.212mg | 6.05mg | |
Vitamin B6 | 0.1mg | 0.47mg | |
Folate | 10µg | ||
Saturated Fat | 0.626g | 0.48g | |
Monounsaturated Fat | 0.789g | 9.91g | |
Polyunsaturated fat | 0.616g | 1.69g | |
Tryptophan | 0.253mg | ||
Threonine | 0.602mg | ||
Isoleucine | 0.695mg | ||
Leucine | 0.996mg | ||
Lysine | 0.758mg | ||
Methionine | 0.301mg | ||
Phenylalanine | 0.647mg | ||
Valine | 0.915mg | ||
Histidine | 0.331mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
37%
Minerals Daily Need Coverage Score
167%
301%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 0.146g)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
Fennel seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)