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  6. White pepper vs. Mustard

White pepper vs. Mustard — In-Depth Nutrition Comparison

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How are White pepper and Mustard different?

  • White pepper is richer in Manganese, Iron, Copper, Fiber, Vitamin C, Calcium, and Magnesium, while Mustard is higher in Selenium, and Vitamin B1.
  • White pepper covers your daily need of Manganese 169% more than Mustard.
  • White pepper contains 70 times more Vitamin C than Mustard. White pepper contains 21mg of Vitamin C, while Mustard contains 0.3mg.
  • White pepper is lower in Sodium.

Spices, pepper, white and Mustard, prepared, yellow types were used in this article.

Infographic

White pepper vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
8
:
2
Mustard
Mustard
Contains more Calcium +320.6%
Contains more Iron +788.8%
Contains more Magnesium +87.5%
Contains more Phosphorus +63%
Contains less Sodium -99.5%
Contains more Zinc +76.6%
Contains more Copper +1129.7%
Contains more Manganese +919%
Contains more Potassium +108.2%
Contains more Selenium +980.6%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +320.6%
Contains more Iron +788.8%
Contains more Magnesium +87.5%
Contains more Phosphorus +63%
Contains less Sodium -99.5%
Contains more Zinc +76.6%
Contains more Copper +1129.7%
Contains more Manganese +919%
Contains more Potassium +108.2%
Contains more Selenium +980.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
4
:
6
Mustard
Mustard
Contains more Vitamin C +6900%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +42.9%
Contains more Folate +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B3 +166.5%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin C +6900%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +42.9%
Contains more Folate +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B3 +166.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
3
:
2
Mustard
Mustard
Contains more Protein +178.1%
Contains more Carbs +1076.8%
Contains more Other +121.1%
Contains more Fats +57.5%
Contains more Water +633.1%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +178.1%
Contains more Carbs +1076.8%
Contains more Other +121.1%
Contains more Fats +57.5%
Contains more Water +633.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
0
:
3
Mustard
Mustard
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +176.6%
Contains more Polyunsaturated fat +25.6%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +176.6%
Contains more Polyunsaturated fat +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White pepper Mustard Opinion
Net carbs 42.41g 1.83g White pepper
Protein 10.4g 3.74g White pepper
Fats 2.12g 3.34g Mustard
Carbs 68.61g 5.83g White pepper
Calories 296kcal 60kcal White pepper
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g White pepper
Fiber 26.2g 4g White pepper
Calcium 265mg 63mg White pepper
Iron 14.31mg 1.61mg White pepper
Magnesium 90mg 48mg White pepper
Phosphorus 176mg 108mg White pepper
Potassium 73mg 152mg Mustard
Sodium 5mg 1104mg White pepper
Zinc 1.13mg 0.64mg White pepper
Copper 0.91mg 0.074mg White pepper
Manganese 4.3mg 0.422mg White pepper
Selenium 3.1µg 33.5µg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 21mg 0.3mg White pepper
Vitamin B1 0.022mg 0.177mg Mustard
Vitamin B2 0.126mg 0.07mg White pepper
Vitamin B3 0.212mg 0.565mg Mustard
Vitamin B5 0.254mg Mustard
Vitamin B6 0.1mg 0.07mg White pepper
Folate 10µg 7µg White pepper
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g White pepper
Saturated Fat 0.626g 0.214g Mustard
Monounsaturated Fat 0.789g 2.182g Mustard
Polyunsaturated fat 0.616g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
10%
Mustard
Minerals Daily Need Coverage Score
167%
White pepper
60%
Mustard

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 1099mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.1)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.412g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.