White pepper vs. Mustard — In-Depth Nutrition Comparison

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How are white pepper and mustard different?

White pepper is richer in manganese, iron, copper, fiber, vitamin C, carbs, calcium, and protein, while mustard is higher in selenium.
White pepper covers your daily need for manganese 169% more than mustard.
White pepper contains 70 times more vitamin C than mustard. White pepper contains 21mg of vitamin C, while mustard contains 0.3mg.
White pepper is lower in sodium.

Spices, pepper, white and Mustard, prepared, yellow types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White pepper

Mustard

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+320.6%
Contains more IronIron	+788.8%
Contains more CopperCopper	+1129.7%
Contains more ZincZinc	+76.6%
Contains more PhosphorusPhosphorus	+63%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+919%

Contains more PotassiumPotassium	+108.2%
Contains more SeleniumSelenium	+980.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White pepper

Mustard

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more FolateFolate	+42.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+704.5%
Contains more Vitamin B3Vitamin B3	+166.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.3mg	0.422mg	169%
Iron	14.31mg	1.61mg	159%
Copper	0.91mg	0.074mg	93%
Fiber	26.2g	4g	89%
Selenium	3.1µg	33.5µg	55%
Sodium	5mg	1104mg	48%
Vitamin C	21mg	0.3mg	23%
Omega-3 (ALA)		0.373g	23%
Carbs	68.61g	5.83g	21%
Calcium	265mg	63mg	20%
Protein	10.4g	3.74g	13%
Vitamin B1	0.022mg	0.177mg	13%
Calories	296kcal	60kcal	12%
Magnesium	90mg	48mg	10%
Phosphorus	176mg	108mg	10%
Vitamin B5		0.254mg	5%
Zinc	1.13mg	0.64mg	4%
Vitamin B2	0.126mg	0.07mg	4%
Choline		22.4mg	4%
Monounsaturated fat	0.789g	2.182g	3%
Fats	2.12g	3.34g	2%
Potassium	73mg	152mg	2%
Vitamin E		0.36mg	2%
Vitamin B3	0.212mg	0.565mg	2%
Vitamin B6	0.1mg	0.07mg	2%
Saturated fat	0.626g	0.214g	2%
Omega-6 (Linoleic acid)		0.358g	2%
Vitamin A	0µg	5µg	1%
Vitamin K		1.4µg	1%
Folate	10µg	7µg	1%
Polyunsaturated fat	0.616g	0.774g	1%
Protein per 100 calories	3.5g	6.2g	N/A
Calories per 10 g protein	285kcal	160kcal	N/A
Weight per 100 calories	34g	167g	N/A
Unsaturated / Saturated Fat ratio	2.2	14	N/A
Net carbs	42.41g	1.83g	N/A
Sugar		0.92g	N/A
Starch		0.64g	0%
Trans fat	0g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A