White pepper vs. Mustard — In-Depth Nutrition Comparison
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How are white pepper and mustard different?
- White pepper is richer in manganese, iron, copper, fiber, vitamin C, calcium, and magnesium, while mustard is higher in selenium and vitamin B1.
- White pepper covers your daily need for manganese, 169% more than mustard.
- White pepper contains 70 times more vitamin C than mustard. White pepper contains 21mg of vitamin C, while mustard contains 0.3mg.
- White pepper is lower in sodium.
Spices, pepper, white and Mustard, prepared, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +320.6% |
| Contains more IronIron | +788.8% |
| Contains more CopperCopper | +1129.7% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +919% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more SeleniumSelenium | +980.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +178.1% |
| Contains more CarbsCarbs | +1076.8% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +57.5% |
| Contains more WaterWater | +633.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 0.422mg | 169% |
| Iron | 14.31mg | 1.61mg | 159% |
| Copper | 0.91mg | 0.074mg | 93% |
| Fiber | 26.2g | 4g | 89% |
| Selenium | 3.1µg | 33.5µg | 55% |
| Sodium | 5mg | 1104mg | 48% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Carbs | 68.61g | 5.83g | 21% |
| Calcium | 265mg | 63mg | 20% |
| Protein | 10.4g | 3.74g | 13% |
| Vitamin B1 | 0.022mg | 0.177mg | 13% |
| Calories | 296kcal | 60kcal | 12% |
| Phosphorus | 176mg | 108mg | 10% |
| Magnesium | 90mg | 48mg | 10% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 22.4mg | 4% | |
| Zinc | 1.13mg | 0.64mg | 4% |
| Vitamin B2 | 0.126mg | 0.07mg | 4% |
| Monounsaturated fat | 0.789g | 2.182g | 3% |
| Saturated fat | 0.626g | 0.214g | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Vitamin B3 | 0.212mg | 0.565mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Potassium | 73mg | 152mg | 2% |
| Fats | 2.12g | 3.34g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Polyunsaturated fat | 0.616g | 0.774g | 1% |
| Net carbs | 42.41g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
167%
60%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 1099mg)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
White pepper is cheaper (difference - $2.1)
Which food is richer in minerals?
White pepper is relatively richer in minerals
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.412g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.