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  6. White pepper vs. Onion powder

White pepper vs. Onion powder — In-Depth Nutrition Comparison

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How are White pepper and Onion powder different?

  • White pepper is richer in Manganese, Iron, Fiber, and Copper, while Onion powder is higher in Vitamin B6, Vitamin B1, Potassium, Zinc, Phosphorus, and Selenium.
  • White pepper covers your daily need of Manganese 130% more than Onion powder.
  • White pepper contains 4 times more Iron than Onion powder. White pepper contains 14.31mg of Iron, while Onion powder contains 3.9mg.

Spices, pepper, white and Spices, onion powder types were used in this article.

Infographic

White pepper vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
4
:
6
Onion powder
Onion powder
Contains more Iron +266.9%
Contains less Sodium -93.2%
Contains more Copper +54.2%
Contains more Manganese +230.8%
Contains more Calcium +44.9%
Contains more Magnesium +25.6%
Contains more Phosphorus +83%
Contains more Potassium +1249.3%
Contains more Zinc +258.4%
Contains more Selenium +361.3%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Iron +266.9%
Contains less Sodium -93.2%
Contains more Copper +54.2%
Contains more Manganese +230.8%
Contains more Calcium +44.9%
Contains more Magnesium +25.6%
Contains more Phosphorus +83%
Contains more Potassium +1249.3%
Contains more Zinc +258.4%
Contains more Selenium +361.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
1
:
8
Onion powder
Onion powder
Contains more Vitamin B2 +57.5%
Contains more Vitamin C +11.4%
Contains more Vitamin B1 +1977.3%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B6 +618%
Contains more Folate +540%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin B2 +57.5%
Contains more Vitamin C +11.4%
Contains more Vitamin B1 +1977.3%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B6 +618%
Contains more Folate +540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
3
:
2
Onion powder
Onion powder
Contains more Fats +103.8%
Contains more Water +111.9%
Contains more Other +84.4%
Contains more Carbs +15.3%
Equal in Protein - 10.41
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Fats +103.8%
Contains more Water +111.9%
Contains more Other +84.4%
Contains more Carbs +15.3%
Equal in Protein - 10.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +290.6%
Contains more Polyunsaturated fat +98.7%
Contains less Saturated Fat -65%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +290.6%
Contains more Polyunsaturated fat +98.7%
Contains less Saturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Onion powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Onion powder Opinion
Net carbs 42.41g 63.92g Onion powder
Protein 10.4g 10.41g Onion powder
Fats 2.12g 1.04g White pepper
Carbs 68.61g 79.12g Onion powder
Calories 296kcal 341kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g White pepper
Fiber 26.2g 15.2g White pepper
Calcium 265mg 384mg Onion powder
Iron 14.31mg 3.9mg White pepper
Magnesium 90mg 113mg Onion powder
Phosphorus 176mg 322mg Onion powder
Potassium 73mg 985mg Onion powder
Sodium 5mg 73mg White pepper
Zinc 1.13mg 4.05mg Onion powder
Copper 0.91mg 0.59mg White pepper
Manganese 4.3mg 1.3mg White pepper
Selenium 3.1µg 14.3µg Onion powder
Vitamin E 0.27mg Onion powder
Vitamin C 21mg 23.4mg Onion powder
Vitamin B1 0.022mg 0.457mg Onion powder
Vitamin B2 0.126mg 0.08mg White pepper
Vitamin B3 0.212mg 0.321mg Onion powder
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.1mg 0.718mg Onion powder
Folate 10µg 64µg Onion powder
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.626g 0.219g Onion powder
Monounsaturated Fat 0.789g 0.202g White pepper
Polyunsaturated fat 0.616g 0.31g White pepper
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
41%
Onion powder
Minerals Daily Need Coverage Score
167%
White pepper
113%
Onion powder

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.407g)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.