White pepper vs. Onion powder — In-Depth Nutrition Comparison
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How are white pepper and onion powder different?
- White pepper is richer in manganese, iron, fiber, and copper, while onion powder is higher in vitamin B6, vitamin B1, potassium, zinc, phosphorus, and selenium.
- White pepper covers your daily need for manganese, 130% more than onion powder.
- White pepper contains 4 times more iron than onion powder. White pepper contains 14.31mg of iron, while onion powder contains 3.9mg.
Spices, pepper, white and Spices, onion powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.9% |
| Contains more CopperCopper | +54.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +230.8% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +44.9% |
| Contains more PotassiumPotassium | +1249.3% |
| Contains more ZincZinc | +258.4% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more SeleniumSelenium | +361.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +1977.3% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +618% |
| Contains more FolateFolate | +540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +103.8% |
| Contains more WaterWater | +111.9% |
| Contains more OtherOther | +84.4% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Protein
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +290.6% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 1.3mg | 130% |
| Iron | 14.31mg | 3.9mg | 130% |
| Vitamin B6 | 0.1mg | 0.718mg | 48% |
| Fiber | 26.2g | 15.2g | 44% |
| Vitamin B1 | 0.022mg | 0.457mg | 36% |
| Copper | 0.91mg | 0.59mg | 36% |
| Zinc | 1.13mg | 4.05mg | 27% |
| Potassium | 73mg | 985mg | 27% |
| Phosphorus | 176mg | 322mg | 21% |
| Selenium | 3.1µg | 14.3µg | 20% |
| Vitamin B5 | 0.732mg | 15% | |
| Folate | 10µg | 64µg | 14% |
| Calcium | 265mg | 384mg | 12% |
| Choline | 39mg | 7% | |
| Magnesium | 90mg | 113mg | 5% |
| Carbs | 68.61g | 79.12g | 4% |
| Vitamin B2 | 0.126mg | 0.08mg | 4% |
| Sodium | 5mg | 73mg | 3% |
| Vitamin C | 21mg | 23.4mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Saturated fat | 0.626g | 0.219g | 2% |
| Polyunsaturated fat | 0.616g | 0.31g | 2% |
| Fructose | 1.67g | 2% | |
| Calories | 296kcal | 341kcal | 2% |
| Fats | 2.12g | 1.04g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.212mg | 0.321mg | 1% |
| Monounsaturated fat | 0.789g | 0.202g | 1% |
| Protein | 10.4g | 10.41g | 0% |
| Net carbs | 42.41g | 63.92g | N/A |
| Sugar | 6.63g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
39%
Minerals Daily Need Coverage Score
167%
113%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 0.407g)
Which food is richer in minerals?
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)