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  6. White pepper vs. Onion powder

White pepper vs. Onion powder — In-Depth Nutrition Comparison

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How are white pepper and onion powder different?

  • White pepper is richer in manganese, iron, fiber, and copper, while onion powder is higher in vitamin B6, vitamin B1, potassium, zinc, phosphorus, and selenium.
  • White pepper covers your daily need for manganese 130% more than onion powder.
  • White pepper contains 4 times more iron than onion powder. White pepper contains 14.31mg of iron, while onion powder contains 3.9mg.

Spices, pepper, white and Spices, onion powder types were used in this article.

Infographic

White pepper vs Onion powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more IronIron +266.9%
Contains more CopperCopper +54.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +230.8%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +44.9%
Contains more PotassiumPotassium +1249.3%
Contains more ZincZinc +258.4%
Contains more PhosphorusPhosphorus +83%
Contains more SeleniumSelenium +361.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1977.3%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +618%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White pepper Onion powder DV% diff.
Iron 14.31mg 3.9mg 130%
Manganese 4.3mg 1.3mg 130%
Vitamin B6 0.1mg 0.718mg 48%
Fiber 26.2g 15.2g 44%
Copper 0.91mg 0.59mg 36%
Vitamin B1 0.022mg 0.457mg 36%
Potassium 73mg 985mg 27%
Zinc 1.13mg 4.05mg 27%
Phosphorus 176mg 322mg 21%
Selenium 3.1µg 14.3µg 20%
Vitamin B5 0.732mg 15%
Folate 10µg 64µg 14%
Calcium 265mg 384mg 12%
Choline 39mg 7%
Magnesium 90mg 113mg 5%
Carbs 68.61g 79.12g 4%
Vitamin B2 0.126mg 0.08mg 4%
Vitamin C 21mg 23.4mg 3%
Sodium 5mg 73mg 3%
Vitamin K 4.1µg 3%
Calories 296kcal 341kcal 2%
Fats 2.12g 1.04g 2%
Vitamin E 0.27mg 2%
Saturated fat 0.626g 0.219g 2%
Polyunsaturated fat 0.616g 0.31g 2%
Fructose 1.67g 2%
Vitamin B3 0.212mg 0.321mg 1%
Monounsaturated fat 0.789g 0.202g 1%
Omega-3 (ALA) 0.015g 1%
Protein 10.4g 10.41g 0%
Protein per 100 calories 3.5g 3.1g N/A
Calories per 10 g protein 285kcal 328kcal N/A
Weight per 100 calories 34g 29g N/A
Unsaturated / Saturated Fat ratio 2.2 2.3 N/A
Net carbs 42.41g 63.92g N/A
Sugar 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +103.8%
Contains more WaterWater +111.9%
Contains more CarbsCarbs +15.3%
~equal in Protein ~10.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +290.6%
Contains more Poly. FatPolyunsaturated fat +98.7%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.