Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White pepper vs. Onion powder — In-Depth Nutrition Comparison

Compare

How are White pepper and Onion powder different?

  • White pepper is richer in Manganese, Iron, Fiber, and Copper, while Onion powder is higher in Vitamin B6, Vitamin B1, Potassium, Zinc, Phosphorus, and Selenium.
  • White pepper covers your daily need of Manganese 130% more than Onion powder.
  • White pepper contains 4 times more Iron than Onion powder. White pepper contains 14.31mg of Iron, while Onion powder contains 3.9mg.

Spices, pepper, white and Spices, onion powder types were used in this article.

Infographic

White pepper vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more IronIron +266.9%
Contains more CopperCopper +54.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +230.8%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +44.9%
Contains more PotassiumPotassium +1249.3%
Contains more ZincZinc +258.4%
Contains more PhosphorusPhosphorus +83%
Contains more SeleniumSelenium +361.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin B1Vitamin B1 +1977.3%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B6Vitamin B6 +618%
Contains more FolateFolate +540%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +103.8%
Contains more WaterWater +111.9%
Contains more OtherOther +84.4%
Contains more CarbsCarbs +15.3%
~equal in Protein ~10.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated Fat +290.6%
Contains more Poly. FatPolyunsaturated fat +98.7%
Contains less Sat. FatSaturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Onion powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Onion powder Opinion
Calories 296kcal 341kcal Onion powder
Protein 10.4g 10.41g Onion powder
Fats 2.12g 1.04g White pepper
Vitamin C 21mg 23.4mg Onion powder
Net carbs 42.41g 63.92g Onion powder
Carbs 68.61g 79.12g Onion powder
Magnesium 90mg 113mg Onion powder
Calcium 265mg 384mg Onion powder
Potassium 73mg 985mg Onion powder
Iron 14.31mg 3.9mg White pepper
Sugar 6.63g White pepper
Fiber 26.2g 15.2g White pepper
Copper 0.91mg 0.59mg White pepper
Zinc 1.13mg 4.05mg Onion powder
Phosphorus 176mg 322mg Onion powder
Sodium 5mg 73mg White pepper
Vitamin E 0.27mg Onion powder
Manganese 4.3mg 1.3mg White pepper
Selenium 3.1µg 14.3µg Onion powder
Vitamin B1 0.022mg 0.457mg Onion powder
Vitamin B2 0.126mg 0.08mg White pepper
Vitamin B3 0.212mg 0.321mg Onion powder
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.1mg 0.718mg Onion powder
Vitamin K 4.1µg Onion powder
Folate 10µg 64µg Onion powder
Choline 39mg Onion powder
Saturated Fat 0.626g 0.219g Onion powder
Monounsaturated Fat 0.789g 0.202g White pepper
Polyunsaturated fat 0.616g 0.31g White pepper
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
39%
Onion powder
Minerals Daily Need Coverage Score
167%
White pepper
113%
Onion powder

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.407g)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.