White pepper vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the main differences between White pepper and Poultry seasoning?
- White pepper is richer in Fiber, yet Poultry seasoning is richer in Iron, Manganese, Vitamin B6, Calcium, Folate, Magnesium, Vitamin B1, Zinc, and Potassium.
- Poultry seasoning's daily need coverage for Iron is 262% higher.
- White pepper has 2 times more Fiber than Poultry seasoning. White pepper has 26.2g of Fiber, while Poultry seasoning has 11.3g.
We used Spices, pepper, white and Spices, poultry seasoning types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.5%
Contains
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Calcium
+275.8%
Contains
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Iron
+146.7%
Contains
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Magnesium
+148.9%
Contains
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Potassium
+837%
Contains
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Zinc
+177.9%
Contains
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Manganese
+59.5%
Contains
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Selenium
+132.3%
Equal in Phosphorus - 171
Equal in Copper - 0.843
Contains
less
Sodium
-81.5%
Contains
more
Calcium
+275.8%
Contains
more
Iron
+146.7%
Contains
more
Magnesium
+148.9%
Contains
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Potassium
+837%
Contains
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Zinc
+177.9%
Contains
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Manganese
+59.5%
Contains
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Selenium
+132.3%
Equal in Phosphorus - 171
Equal in Copper - 0.843
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+75%
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Vitamin A
+∞%
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Vitamin B1
+1100%
Contains
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Vitamin B2
+51.6%
Contains
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Vitamin B3
+1300.9%
Contains
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Vitamin B6
+1220%
Contains
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Folate
+1280%
Contains
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Vitamin C
+75%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+1100%
Contains
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Vitamin B2
+51.6%
Contains
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Vitamin B3
+1300.9%
Contains
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Vitamin B6
+1220%
Contains
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Folate
+1280%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.7%
Contains
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Fats
+255.2%
Equal in Protein - 9.59
Equal in Carbs - 65.59
Equal in Other - 7.98
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Contains
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Water
+22.7%
Contains
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Fats
+255.2%
Equal in Protein - 9.59
Equal in Carbs - 65.59
Equal in Other - 7.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81%
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Monounsaturated Fat
+52.9%
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Polyunsaturated fat
+214.3%
Saturated Fat:
0.626 g
Monounsaturated Fat:
0.789 g
Polyunsaturated fat:
0.616 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
less
Saturated Fat
-81%
Contains
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Monounsaturated Fat
+52.9%
Contains
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Polyunsaturated fat
+214.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.41g | 54.29g |
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| Protein | 10.4g | 9.59g |
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| Fats | 2.12g | 7.53g |
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| Carbs | 68.61g | 65.59g |
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| Calories | 296kcal | 307kcal |
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| Sugar | 1.8g |
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| Fiber | 26.2g | 11.3g |
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| Calcium | 265mg | 996mg |
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| Iron | 14.31mg | 35.3mg |
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| Magnesium | 90mg | 224mg |
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| Phosphorus | 176mg | 171mg |
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| Potassium | 73mg | 684mg |
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| Sodium | 5mg | 27mg |
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| Zinc | 1.13mg | 3.14mg |
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| Copper | 0.91mg | 0.843mg |
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| Manganese | 4.3mg | 6.857mg |
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| Selenium | 3.1µg | 7.2µg |
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| Vitamin A | 0IU | 2632IU |
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| Vitamin A RAE | 0µg | 132µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 21mg | 12mg |
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| Vitamin B1 | 0.022mg | 0.264mg |
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| Vitamin B2 | 0.126mg | 0.191mg |
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| Vitamin B3 | 0.212mg | 2.97mg |
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| Vitamin B6 | 0.1mg | 1.32mg |
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| Folate | 10µg | 138µg |
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| Vitamin K | 805.4µg |
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| Saturated Fat | 0.626g | 3.29g |
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| Monounsaturated Fat | 0.789g | 1.206g |
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| Polyunsaturated fat | 0.616g | 1.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
234%
Minerals Daily Need Coverage Score
167%
322%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 2.664g)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)