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White pepper vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the main differences between White pepper and Poultry seasoning?

  • White pepper is richer in Fiber, yet Poultry seasoning is richer in Iron, Manganese, Vitamin B6, Calcium, Folate, Magnesium, Vitamin B1, Zinc, and Potassium.
  • Poultry seasoning's daily need coverage for Iron is 262% higher.
  • White pepper has 2 times more Fiber than Poultry seasoning. White pepper has 26.2g of Fiber, while Poultry seasoning has 11.3g.

We used Spices, pepper, white and Spices, poultry seasoning types in this comparison.

Infographic

White pepper vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +148.9%
Contains more CalciumCalcium +275.8%
Contains more PotassiumPotassium +837%
Contains more IronIron +146.7%
Contains more ZincZinc +177.9%
Contains more ManganeseManganese +59.5%
Contains more SeleniumSelenium +132.3%
~equal in Copper ~0.843mg
~equal in Phosphorus ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B3Vitamin B3 +1300.9%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more FolateFolate +1280%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +22.7%
Contains more FatsFats +255.2%
~equal in Protein ~9.59g
~equal in Carbs ~65.59g
~equal in Other ~7.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -81%
Contains more Mono. FatMonounsaturated Fat +52.9%
Contains more Poly. FatPolyunsaturated fat +214.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Poultry seasoning Opinion
Calories 296kcal 307kcal Poultry seasoning
Protein 10.4g 9.59g White pepper
Fats 2.12g 7.53g Poultry seasoning
Vitamin C 21mg 12mg White pepper
Net carbs 42.41g 54.29g Poultry seasoning
Carbs 68.61g 65.59g White pepper
Magnesium 90mg 224mg Poultry seasoning
Calcium 265mg 996mg Poultry seasoning
Potassium 73mg 684mg Poultry seasoning
Iron 14.31mg 35.3mg Poultry seasoning
Sugar 1.8g White pepper
Fiber 26.2g 11.3g White pepper
Copper 0.91mg 0.843mg White pepper
Zinc 1.13mg 3.14mg Poultry seasoning
Phosphorus 176mg 171mg White pepper
Sodium 5mg 27mg White pepper
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Manganese 4.3mg 6.857mg Poultry seasoning
Selenium 3.1µg 7.2µg Poultry seasoning
Vitamin B1 0.022mg 0.264mg Poultry seasoning
Vitamin B2 0.126mg 0.191mg Poultry seasoning
Vitamin B3 0.212mg 2.97mg Poultry seasoning
Vitamin B6 0.1mg 1.32mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Folate 10µg 138µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Saturated Fat 0.626g 3.29g White pepper
Monounsaturated Fat 0.789g 1.206g Poultry seasoning
Polyunsaturated fat 0.616g 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
218%
Poultry seasoning
Minerals Daily Need Coverage Score
167%
White pepper
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 2.664g)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.