White pepper vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the main differences between white pepper and poultry seasoning?
- White pepper is richer in fiber, yet poultry seasoning is richer in iron, manganese, vitamin B6, calcium, folate, magnesium, vitamin B1, zinc, and potassium.
- Poultry seasoning's daily need coverage for iron is 262% higher.
- White pepper has 2 times more fiber than poultry seasoning. White pepper has 26.2g of fiber, while poultry seasoning has 11.3g.
We used Spices, pepper, white and Spices, poultry seasoning types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +148.9% |
| Contains more CalciumCalcium | +275.8% |
| Contains more PotassiumPotassium | +837% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +177.9% |
| Contains more ManganeseManganese | +59.5% |
| Contains more SeleniumSelenium | +132.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +1300.9% |
| Contains more Vitamin B6Vitamin B6 | +1220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 14.31mg | 35.3mg | 262% |
| Manganese | 4.3mg | 6.857mg | 111% |
| Vitamin B6 | 0.1mg | 1.32mg | 94% |
| Calcium | 265mg | 996mg | 73% |
| Fiber | 26.2g | 11.3g | 60% |
| Magnesium | 90mg | 224mg | 32% |
| Folate | 10µg | 138µg | 32% |
| Vitamin B1 | 0.022mg | 0.264mg | 20% |
| Potassium | 73mg | 684mg | 18% |
| Zinc | 1.13mg | 3.14mg | 18% |
| Vitamin B3 | 0.212mg | 2.97mg | 17% |
| Vitamin A | 0µg | 132µg | 15% |
| Saturated fat | 0.626g | 3.29g | 12% |
| Vitamin C | 21mg | 12mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Polyunsaturated fat | 0.616g | 1.936g | 9% |
| Fats | 2.12g | 7.53g | 8% |
| Copper | 0.91mg | 0.843mg | 7% |
| Selenium | 3.1µg | 7.2µg | 7% |
| Choline | 30.3mg | 6% | |
| Vitamin B2 | 0.126mg | 0.191mg | 5% |
| Protein | 10.4g | 9.59g | 2% |
| Calories | 296kcal | 307kcal | 1% |
| Carbs | 68.61g | 65.59g | 1% |
| Phosphorus | 176mg | 171mg | 1% |
| Sodium | 5mg | 27mg | 1% |
| Monounsaturated fat | 0.789g | 1.206g | 1% |
| Protein per 100 calories | 3.5g | 3.1g | N/A |
| Calories per 10 g protein | 285kcal | 320kcal | N/A |
| Weight per 100 calories | 34g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.96 | N/A |
| Net carbs | 42.41g | 54.29g | N/A |
| Sugar | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +255.2% |
~equal in
Protein
~9.59g
~equal in
Carbs
~65.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +214.3% |
