Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. White pepper
  5. Compare
  6. White pepper vs. Mayonnaise

White pepper vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

What are the differences between White pepper and Mayonnaise?

  • White pepper is richer than Mayonnaise in Manganese, Iron, Fiber, Copper, Calcium, Vitamin C, Phosphorus, and Magnesium.
  • White pepper's daily need coverage for Manganese is 187% more.
  • The amount of Saturated Fat in White pepper is lower.

We used Spices, pepper, white and Salad dressing, mayonnaise, regular types in this article.

Infographic

White pepper vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +3212.5%
Contains more Iron +6714.3%
Contains more Magnesium +8900%
Contains more Phosphorus +738.1%
Contains more Potassium +265%
Contains less Sodium -99.2%
Contains more Zinc +653.3%
Contains more Copper +4689.5%
Contains more Manganese +61328.6%
Contains more Selenium +34.8%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +3212.5%
Contains more Iron +6714.3%
Contains more Magnesium +8900%
Contains more Phosphorus +738.1%
Contains more Potassium +265%
Contains less Sodium -99.2%
Contains more Zinc +653.3%
Contains more Copper +4689.5%
Contains more Manganese +61328.6%
Contains more Selenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1150%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1150%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +983.3%
Contains more Carbs +11936.8%
Contains more Other +278.2%
Contains more Fats +3430.7%
Contains more Water +89.6%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +983.3%
Contains more Carbs +11936.8%
Contains more Other +278.2%
Contains more Fats +3430.7%
Contains more Water +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2034.7%
Contains more Polyunsaturated fat +7154.9%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2034.7%
Contains more Polyunsaturated fat +7154.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White pepper Mayonnaise Opinion
Net carbs 42.41g 0.57g White pepper
Protein 10.4g 0.96g White pepper
Fats 2.12g 74.85g Mayonnaise
Carbs 68.61g 0.57g White pepper
Calories 296kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g White pepper
Fiber 26.2g 0g White pepper
Calcium 265mg 8mg White pepper
Iron 14.31mg 0.21mg White pepper
Magnesium 90mg 1mg White pepper
Phosphorus 176mg 21mg White pepper
Potassium 73mg 20mg White pepper
Sodium 5mg 635mg White pepper
Zinc 1.13mg 0.15mg White pepper
Copper 0.91mg 0.019mg White pepper
Manganese 4.3mg 0.007mg White pepper
Selenium 3.1µg 2.3µg White pepper
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 21mg 0mg White pepper
Vitamin B1 0.022mg 0.01mg White pepper
Vitamin B2 0.126mg 0.019mg White pepper
Vitamin B3 0.212mg 0mg White pepper
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.1mg 0.008mg White pepper
Folate 10µg 5µg White pepper
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg White pepper
Trans Fat 0g 0.187g White pepper
Saturated Fat 0.626g 11.703g White pepper
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 0.789g 16.843g Mayonnaise
Polyunsaturated fat 0.616g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White pepper
White pepper vs Black pepper
Black pepper
White pepper
White pepper vs Cayenne pepper
Cayenne pepper
White pepper
White pepper vs Cardamom
Cardamom
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
43%
Mayonnaise
Minerals Daily Need Coverage Score
167%
White pepper
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
White pepper
White pepper is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 11.077g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $0.6)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.