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  6. White pepper vs. Mayonnaise

White pepper vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between white pepper and mayonnaise?

  • White pepper is richer than mayonnaise in manganese, iron, fiber, copper, calcium, vitamin C, phosphorus, and magnesium.
  • White pepper's daily need coverage for manganese is 187% more.
  • The amount of saturated fat in white pepper is lower.

We used Spices, pepper, white and Salad dressing, mayonnaise, regular types in this article.

Infographic

White pepper vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +3212.5%
Contains more PotassiumPotassium +265%
Contains more IronIron +6714.3%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +653.3%
Contains more PhosphorusPhosphorus +738.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +61328.6%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +563.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient White pepper Mayonnaise DV% diff.
Polyunsaturated fat 0.616g 44.69g 294%
Manganese 4.3mg 0.007mg 187%
Iron 14.31mg 0.21mg 176%
Vitamin K 163µg 136%
Fats 2.12g 74.85g 112%
Fiber 26.2g 0g 105%
Copper 0.91mg 0.019mg 99%
Saturated fat 0.626g 11.703g 50%
Monounsaturated fat 0.789g 16.843g 40%
Sodium 5mg 635mg 27%
Calcium 265mg 8mg 26%
Vitamin C 21mg 0mg 23%
Carbs 68.61g 0.57g 23%
Phosphorus 176mg 21mg 22%
Vitamin E 3.28mg 22%
Magnesium 90mg 1mg 21%
Calories 296kcal 680kcal 19%
Protein 10.4g 0.96g 19%
Cholesterol 0mg 42mg 14%
Zinc 1.13mg 0.15mg 9%
Vitamin B2 0.126mg 0.019mg 8%
Vitamin B6 0.1mg 0.008mg 7%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Potassium 73mg 20mg 2%
Vitamin A 0µg 16µg 2%
Vitamin B3 0.212mg 0mg 1%
Vitamin B1 0.022mg 0.01mg 1%
Selenium 3.1µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Folate 10µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 42.41g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +983.3%
Contains more CarbsCarbs +11936.8%
Contains more OtherOther +278.2%
Contains more FatsFats +3430.7%
Contains more WaterWater +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2034.7%
Contains more Poly. FatPolyunsaturated fat +7154.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.