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  6. White pepper vs. Vanilla extract

White pepper vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between White pepper and Vanilla extract

  • White pepper has more Iron, Manganese, Fiber, Copper, Calcium, Phosphorus, Vitamin C, Magnesium, Zinc, and Vitamin B6 than Vanilla extract.
  • White pepper's daily need coverage for Iron is 177% more.

The food varieties used in the comparison are Spices, pepper, white and Vanilla extract.

Infographic

White pepper vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +2309.1%
Contains more Iron +11825%
Contains more Magnesium +650%
Contains more Phosphorus +2833.3%
Contains less Sodium -44.4%
Contains more Zinc +927.3%
Contains more Copper +1163.9%
Contains more Manganese +1769.6%
Contains more Selenium +∞%
Contains more Potassium +102.7%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +2309.1%
Contains more Iron +11825%
Contains more Magnesium +650%
Contains more Phosphorus +2833.3%
Contains less Sodium -44.4%
Contains more Zinc +927.3%
Contains more Copper +1163.9%
Contains more Manganese +1769.6%
Contains more Selenium +∞%
Contains more Potassium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
5
:
4
Vanilla extract
Vanilla extract
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B6 +284.6%
Contains more Folate +∞%
Contains more Vitamin B3 +100.5%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B6 +284.6%
Contains more Folate +∞%
Contains more Vitamin B3 +100.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +17233.3%
Contains more Fats +3433.3%
Contains more Carbs +442.4%
Contains more Water +360.4%
Contains more Other +365.1%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +17233.3%
Contains more Fats +3433.3%
Contains more Carbs +442.4%
Contains more Water +360.4%
Contains more Other +365.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +7790%
Contains more Polyunsaturated fat +15300%
Contains less Saturated Fat -98.4%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +7790%
Contains more Polyunsaturated fat +15300%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White pepper Vanilla extract Opinion
Net carbs 42.41g 12.65g White pepper
Protein 10.4g 0.06g White pepper
Fats 2.12g 0.06g White pepper
Carbs 68.61g 12.65g White pepper
Calories 296kcal 288kcal White pepper
Sugar 12.65g White pepper
Fiber 26.2g 0g White pepper
Calcium 265mg 11mg White pepper
Iron 14.31mg 0.12mg White pepper
Magnesium 90mg 12mg White pepper
Phosphorus 176mg 6mg White pepper
Potassium 73mg 148mg Vanilla extract
Sodium 5mg 9mg White pepper
Zinc 1.13mg 0.11mg White pepper
Copper 0.91mg 0.072mg White pepper
Manganese 4.3mg 0.23mg White pepper
Selenium 3.1µg 0µg White pepper
Vitamin C 21mg 0mg White pepper
Vitamin B1 0.022mg 0.011mg White pepper
Vitamin B2 0.126mg 0.095mg White pepper
Vitamin B3 0.212mg 0.425mg Vanilla extract
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.1mg 0.026mg White pepper
Folate 10µg 0µg White pepper
Saturated Fat 0.626g 0.01g Vanilla extract
Monounsaturated Fat 0.789g 0.01g White pepper
Polyunsaturated fat 0.616g 0.004g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
3%
Vanilla extract
Minerals Daily Need Coverage Score
167%
White pepper
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 4mg)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $6)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.616g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.