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  6. White pepper vs. Vanilla extract

White pepper vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between white pepper and vanilla extract

  • White pepper has more iron, manganese, fiber, copper, calcium, phosphorus, vitamin C, magnesium, zinc, and vitamin B6 than vanilla extract.
  • White pepper's daily need coverage for iron is 177% more.

The food varieties used in the comparison are Spices, pepper, white and Vanilla extract.

Infographic

White pepper vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +2309.1%
Contains more IronIron +11825%
Contains more CopperCopper +1163.9%
Contains more ZincZinc +927.3%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +1769.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +100.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient White pepper Vanilla extract DV% diff.
Manganese 4.3mg 0.23mg 177%
Iron 14.31mg 0.12mg 177%
Fiber 26.2g 0g 105%
Copper 0.91mg 0.072mg 93%
Calcium 265mg 11mg 25%
Phosphorus 176mg 6mg 24%
Vitamin C 21mg 0mg 23%
Protein 10.4g 0.06g 21%
Carbs 68.61g 12.65g 19%
Magnesium 90mg 12mg 19%
Zinc 1.13mg 0.11mg 9%
Vitamin B6 0.1mg 0.026mg 6%
Selenium 3.1µg 0µg 6%
Polyunsaturated fat 0.616g 0.004g 4%
Fats 2.12g 0.06g 3%
Folate 10µg 0µg 3%
Saturated fat 0.626g 0.01g 3%
Potassium 73mg 148mg 2%
Vitamin B2 0.126mg 0.095mg 2%
Monounsaturated fat 0.789g 0.01g 2%
Vitamin B1 0.022mg 0.011mg 1%
Vitamin B3 0.212mg 0.425mg 1%
Vitamin B5 0.035mg 1%
Calories 296kcal 288kcal 0%
Net carbs 42.41g 12.65g N/A
Sugar 12.65g N/A
Sodium 5mg 9mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17233.3%
Contains more FatsFats +3433.3%
Contains more CarbsCarbs +442.4%
Contains more WaterWater +360.4%
Contains more OtherOther +365.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +7790%
Contains more Poly. FatPolyunsaturated fat +15300%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.