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  6. Wild rice raw vs. Noodles

Wild rice raw vs. Noodles — In-Depth Nutrition Comparison

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How are Wild rice raw and Noodles different?

  • Wild rice raw is richer in Phosphorus, Zinc, Copper, Manganese, Magnesium, Vitamin B3, Vitamin B6, Fiber, and Vitamin B5, while Noodles is higher in Selenium.
  • Wild rice raw covers your daily need of Phosphorus 51% more than Noodles.
  • Wild rice raw contains 9 times more Zinc than Noodles. Wild rice raw contains 5.96mg of Zinc, while Noodles contains 0.65mg.

Wild rice, raw and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Wild rice raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1023.7%
Contains more IronIron +33.3%
Contains more CopperCopper +434.7%
Contains more ZincZinc +816.9%
Contains more PhosphorusPhosphorus +469.7%
Contains more ManganeseManganese +321.9%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin E Vitamin E +382.4%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B5Vitamin B5 +308.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.1%
Contains more CholineCholine +36.2%
Contains more Vitamin AVitamin A +10.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +224.4%
Contains more CarbsCarbs +197.7%
Contains more OtherOther +206%
Contains more FatsFats +91.7%
Contains more WaterWater +772.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated Fat -62.8%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains more Mono. FatMonounsaturated Fat +265.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +1575%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Noodles
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Noodles Opinion
Calories 357kcal 138kcal Wild rice raw
Protein 14.73g 4.54g Wild rice raw
Fats 1.08g 2.07g Noodles
Net carbs 68.7g 23.96g Wild rice raw
Carbs 74.9g 25.16g Wild rice raw
Cholesterol 0mg 29mg Wild rice raw
Vitamin D 0IU 4IU Noodles
Magnesium 177mg 21mg Wild rice raw
Calcium 21mg 12mg Wild rice raw
Potassium 427mg 38mg Wild rice raw
Iron 1.96mg 1.47mg Wild rice raw
Sugar 2.5g 0.4g Noodles
Fiber 6.2g 1.2g Wild rice raw
Copper 0.524mg 0.098mg Wild rice raw
Zinc 5.96mg 0.65mg Wild rice raw
Phosphorus 433mg 76mg Wild rice raw
Sodium 7mg 5mg Noodles
Vitamin A 19IU 21IU Noodles
Vitamin A RAE 1µg 6µg Noodles
Vitamin E 0.82mg 0.17mg Wild rice raw
Vitamin D 0µg 0.1µg Noodles
Manganese 1.329mg 0.315mg Wild rice raw
Selenium 2.8µg 23.9µg Noodles
Vitamin B1 0.115mg 0.289mg Noodles
Vitamin B2 0.262mg 0.136mg Wild rice raw
Vitamin B3 6.733mg 2.077mg Wild rice raw
Vitamin B5 1.074mg 0.263mg Wild rice raw
Vitamin B6 0.391mg 0.046mg Wild rice raw
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 1.9µg 0µg Wild rice raw
Folate 95µg 84µg Wild rice raw
Trans Fat 0.029g Wild rice raw
Choline 35mg 25.7mg Wild rice raw
Saturated Fat 0.156g 0.419g Wild rice raw
Monounsaturated Fat 0.159g 0.581g Noodles
Polyunsaturated fat 0.676g 0.552g Wild rice raw
Tryptophan 0.179mg 0.043mg Wild rice raw
Threonine 0.469mg 0.138mg Wild rice raw
Isoleucine 0.618mg 0.19mg Wild rice raw
Leucine 1.018mg 0.365mg Wild rice raw
Lysine 0.629mg 0.137mg Wild rice raw
Methionine 0.438mg 0.086mg Wild rice raw
Phenylalanine 0.721mg 0.24mg Wild rice raw
Valine 0.858mg 0.22mg Wild rice raw
Histidine 0.384mg 0.121mg Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
20%
Noodles
Minerals Daily Need Coverage Score
96%
Wild rice raw
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.