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  6. Wild rice raw vs. Tarragon

Wild rice raw vs. Tarragon — In-Depth Nutrition Comparison

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How are Wild rice raw and Tarragon different?

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, Folate, Magnesium, and Vitamin A RAE than Wild rice raw.
  • Daily need coverage for Iron from Tarragon is 379% higher.

Wild rice, raw and Spices, tarragon, dried are the varieties used in this article.

Infographic

Wild rice raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
3
:
7
Tarragon
Tarragon
Contains more Phosphorus +38.3%
Contains less Sodium -88.7%
Contains more Zinc +52.8%
Contains more Calcium +5323.8%
Contains more Iron +1548%
Contains more Magnesium +96%
Contains more Potassium +607.3%
Contains more Copper +29.2%
Contains more Manganese +499.5%
Contains more Selenium +57.1%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +38.3%
Contains less Sodium -88.7%
Contains more Zinc +52.8%
Contains more Calcium +5323.8%
Contains more Iron +1548%
Contains more Magnesium +96%
Contains more Potassium +607.3%
Contains more Copper +29.2%
Contains more Manganese +499.5%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +22005.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +411.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B6 +516.4%
Contains more Folate +188.4%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +411.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B6 +516.4%
Contains more Folate +188.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Tarragon
Tarragon
Contains more Carbs +49.1%
Contains more Protein +54.6%
Contains more Fats +570.4%
Contains more Other +686.3%
Equal in Water - 7.74
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +49.1%
Contains more Protein +54.6%
Contains more Fats +570.4%
Contains more Other +686.3%
Equal in Water - 7.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +198.1%
Contains more Polyunsaturated fat +447%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +198.1%
Contains more Polyunsaturated fat +447%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Tarragon Opinion
Net carbs 68.7g 42.82g Wild rice raw
Protein 14.73g 22.77g Tarragon
Fats 1.08g 7.24g Tarragon
Carbs 74.9g 50.22g Wild rice raw
Calories 357kcal 295kcal Wild rice raw
Sugar 2.5g Tarragon
Fiber 6.2g 7.4g Tarragon
Calcium 21mg 1139mg Tarragon
Iron 1.96mg 32.3mg Tarragon
Magnesium 177mg 347mg Tarragon
Phosphorus 433mg 313mg Wild rice raw
Potassium 427mg 3020mg Tarragon
Sodium 7mg 62mg Wild rice raw
Zinc 5.96mg 3.9mg Wild rice raw
Copper 0.524mg 0.677mg Tarragon
Manganese 1.329mg 7.967mg Tarragon
Selenium 2.8µg 4.4µg Tarragon
Vitamin A 19IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin E 0.82mg Wild rice raw
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.115mg 0.251mg Tarragon
Vitamin B2 0.262mg 1.339mg Tarragon
Vitamin B3 6.733mg 8.95mg Tarragon
Vitamin B5 1.074mg Wild rice raw
Vitamin B6 0.391mg 2.41mg Tarragon
Folate 95µg 274µg Tarragon
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.156g 1.881g Wild rice raw
Monounsaturated Fat 0.159g 0.474g Tarragon
Polyunsaturated fat 0.676g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
143%
Tarragon
Minerals Daily Need Coverage Score
96%
Wild rice raw
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.725g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $6)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.