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  6. Wild rice raw vs. Tarragon

Wild rice raw vs. Tarragon — In-Depth Nutrition Comparison

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How are wild rice raw and tarragon different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, vitamin C, folate, and magnesium than wild rice raw.
  • Daily need coverage for iron for tarragon is 379% higher.
  • Tarragon has a lower glycemic index (0) than wild rice raw (57).

Wild rice, raw and Spices, tarragon, dried are the varieties used in this article.

Infographic

Wild rice raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ZincZinc +52.8%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +5323.8%
Contains more PotassiumPotassium +607.3%
Contains more IronIron +1548%
Contains more CopperCopper +29.2%
Contains more ManganeseManganese +499.5%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +516.4%
Contains more FolateFolate +188.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Tarragon DV% diff.
Iron 1.96mg 32.3mg 379%
Manganese 1.329mg 7.967mg 289%
Vitamin B6 0.391mg 2.41mg 155%
Calcium 21mg 1139mg 112%
Vitamin B2 0.262mg 1.339mg 83%
Potassium 427mg 3020mg 76%
Vitamin C 0mg 50mg 56%
Folate 95µg 274µg 45%
Magnesium 177mg 347mg 40%
Vitamin A 1µg 210µg 23%
Vitamin B5 1.074mg 21%
Polyunsaturated fat 0.676g 3.698g 20%
Zinc 5.96mg 3.9mg 19%
Copper 0.524mg 0.677mg 17%
Phosphorus 433mg 313mg 17%
Protein 14.73g 22.77g 16%
Vitamin B3 6.733mg 8.95mg 14%
Vitamin B1 0.115mg 0.251mg 11%
Fats 1.08g 7.24g 9%
Saturated fat 0.156g 1.881g 8%
Carbs 74.9g 50.22g 8%
Choline 35mg 6%
Fiber 6.2g 7.4g 5%
Vitamin E 0.82mg 5%
Calories 357kcal 295kcal 3%
Selenium 2.8µg 4.4µg 3%
Vitamin K 1.9µg 2%
Sodium 7mg 62mg 2%
Monounsaturated fat 0.159g 0.474g 1%
Net carbs 68.7g 42.82g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +49.1%
Contains more ProteinProtein +54.6%
Contains more FatsFats +570.4%
Contains more OtherOther +686.3%
~equal in Water ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +198.1%
Contains more Poly. FatPolyunsaturated fat +447%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.