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Wild rice vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.792g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $1.8)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 2.5g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wild rice Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Wild rice
5
Baked beans
Mineral Summary Score
67
Wild rice
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +19.3%
Contains more Magnesium +311.6%
Contains more Copper +229.6%
Contains more Zinc +716.4%
Contains more Phosphorus +297.2%
Contains less Sodium -98.3%
Contains more Calcium +190.5%
Equal in Iron - 1.99
Contains more Potassium +19.3%
Contains more Magnesium +311.6%
Contains more Copper +229.6%
Contains more Zinc +716.4%
Contains more Phosphorus +297.2%
Contains less Sodium -98.3%
Contains more Calcium +190.5%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +434.7%
Contains more Vitamin B3 +1550.2%
Contains more Vitamin B5 +592.9%
Contains more Vitamin B6 +334.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +434.7%
Contains more Vitamin B3 +1550.2%
Contains more Vitamin B5 +592.9%
Contains more Vitamin B6 +334.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
88%
Wild rice
33%
Baked beans
Carbohydrates
75%
Wild rice
22%
Baked beans
Fats
5%
Wild rice
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wild rice Baked beans Opinion
Calories 357 155 Wild rice
Protein 14.73 5.54 Wild rice
Fats 1.08 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 74.9 21.63 Wild rice
Cholesterol 0 5 Wild rice
Vitamin D 0 0
Iron 1.96 1.99 Baked beans
Calcium 21 61 Baked beans
Potassium 427 358 Wild rice
Magnesium 177 43 Wild rice
Sugars 2.5 Wild rice
Fiber 6.2 5.5 Wild rice
Copper 0.524 0.159 Wild rice
Zinc 5.96 0.73 Wild rice
Starch
Phosphorus 433 109 Wild rice
Sodium 7 422 Wild rice
Vitamin A 19 0 Wild rice
Vitamin E 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.136 Baked beans
Vitamin B2 0.262 0.049 Wild rice
Vitamin B3 6.733 0.408 Wild rice
Vitamin B5 1.074 0.155 Wild rice
Vitamin B6 0.391 0.09 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 Wild rice
Folic acid (B9) 0 0
Trans Fat 0 Wild rice
Saturated Fat 0.156 1.948 Wild rice
Monounsaturated Fat 0.159 2.133 Baked beans
Polyunsaturated fat 0.676 0.74 Baked beans
Tryptophan 0.179 0.067 Wild rice
Threonine 0.469 0.228 Wild rice
Isoleucine 0.618 0.242 Wild rice
Leucine 1.018 0.428 Wild rice
Lysine 0.629 0.379 Wild rice
Methionine 0.438 0.086 Wild rice
Phenylalanine 0.721 0.287 Wild rice
Valine 0.858 0.282 Wild rice
Histidine 0.384 0.153 Wild rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.