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Wild rice vs Baked beans - In-Depth Nutrition Comparison

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Summary of differences between Wild rice and Baked beans

  • Baked beans have less Zinc, Manganese, Phosphorus, Copper, Vitamin B3, Magnesium, Vitamin B6, Vitamin B5, and Vitamin B2 than Wild rice.
  • Wild rice covers your daily need of Zinc 48% more than Baked beans.
  • Wild rice has 17 times more Vitamin B3 than Baked beans. While Wild rice has 6.733mg of Vitamin B3, Baked beans have only 0.408mg.
  • Wild rice has less Sodium.

These are the specific foods used in this comparison Wild rice, raw and Beans, baked, home prepared.

Infographic

Wild rice vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +19.3%
Contains more Magnesium +311.6%
Contains more Copper +229.6%
Contains more Zinc +716.4%
Contains more Phosphorus +297.2%
Contains less Sodium -98.3%
Contains more Calcium +190.5%
Equal in Iron - 1.99
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Potassium +19.3%
Contains more Magnesium +311.6%
Contains more Copper +229.6%
Contains more Zinc +716.4%
Contains more Phosphorus +297.2%
Contains less Sodium -98.3%
Contains more Calcium +190.5%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +434.7%
Contains more Vitamin B3 +1550.2%
Contains more Vitamin B5 +592.9%
Contains more Vitamin B6 +334.4%
Contains more Folate +97.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +434.7%
Contains more Vitamin B3 +1550.2%
Contains more Vitamin B5 +592.9%
Contains more Vitamin B6 +334.4%
Contains more Folate +97.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
10
Baked beans
Mineral Summary Score
96
Wild rice
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
33%
Baked beans
Carbohydrates
75%
Wild rice
22%
Baked beans
Fats
5%
Wild rice
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.792g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $1.8)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wild rice Baked beans Opinion
Calories 357 155 Wild rice
Protein 14.73 5.54 Wild rice
Fats 1.08 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 74.9 21.63 Wild rice
Cholesterol 0 5 Wild rice
Vitamin D 0 0
Iron 1.96 1.99 Baked beans
Calcium 21 61 Baked beans
Potassium 427 358 Wild rice
Magnesium 177 43 Wild rice
Sugar 2.5 Baked beans
Fiber 6.2 5.5 Wild rice
Copper 0.524 0.159 Wild rice
Zinc 5.96 0.73 Wild rice
Starch
Phosphorus 433 109 Wild rice
Sodium 7 422 Wild rice
Vitamin A 19 0 Wild rice
Vitamin E 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.136 Baked beans
Vitamin B2 0.262 0.049 Wild rice
Vitamin B3 6.733 0.408 Wild rice
Vitamin B5 1.074 0.155 Wild rice
Vitamin B6 0.391 0.09 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 Wild rice
Folate 95 48 Wild rice
Trans Fat 0 Wild rice
Saturated Fat 0.156 1.948 Wild rice
Monounsaturated Fat 0.159 2.133 Baked beans
Polyunsaturated fat 0.676 0.74 Baked beans
Tryptophan 0.179 0.067 Wild rice
Threonine 0.469 0.228 Wild rice
Isoleucine 0.618 0.242 Wild rice
Leucine 1.018 0.428 Wild rice
Lysine 0.629 0.379 Wild rice
Methionine 0.438 0.086 Wild rice
Phenylalanine 0.721 0.287 Wild rice
Valine 0.858 0.282 Wild rice
Histidine 0.384 0.153 Wild rice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.