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  6. Winged beans raw vs. Fava beans raw

Winged beans raw vs. Fava beans raw — In-Depth Nutrition Comparison

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What are the differences between Winged beans raw and Fava beans raw?

  • Winged beans raw are higher in Copper, Manganese, Iron, Vitamin B1, Calcium, Zinc, and Vitamin B2, yet Fava beans raw are higher in Folate, and Vitamin B6.
  • Winged beans raw' daily need coverage for Copper is 228% more.
  • Winged beans raw have 9 times more Saturated Fat than Fava beans raw. While Winged beans raw have 2.303g of Saturated Fat, Fava beans raw have only 0.254g.

We used Winged beans, mature seeds, raw and Broadbeans (fava beans), mature seeds, raw types in this article.

Infographic

Winged beans raw vs Fava beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans raw
Winged beans raw
6
:
3
Fava beans raw
Fava beans raw
Contains more Calcium +327.2%
Contains more Iron +100.6%
Contains more Zinc +42.7%
Contains more Copper +249.5%
Contains more Manganese +128.8%
Contains less Sodium -65.8%
Equal in Magnesium - 192
Equal in Phosphorus - 421
Equal in Potassium - 1062
Equal in Selenium - 8.2
Winged beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 132% 504% 128% 194% 87% 5% 123% 960% 486% 45%
Fava beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 252% 138% 181% 94% 2% 86% 275% 213% 45%
Contains more Calcium +327.2%
Contains more Iron +100.6%
Contains more Zinc +42.7%
Contains more Copper +249.5%
Contains more Manganese +128.8%
Contains less Sodium -65.8%
Equal in Magnesium - 192
Equal in Phosphorus - 421
Equal in Potassium - 1062
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans raw
Winged beans raw
3
:
7
Fava beans raw
Fava beans raw
Contains more Vitamin B1 +85.6%
Contains more Vitamin B2 +35.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +109.1%
Contains more Folate +840%
Equal in Vitamin B3 - 2.832
Winged beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 258% 104% 58% 48% 41% 34% 0% 0%
Fava beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 5% 139% 77% 54% 59% 85% 318% 0% 23%
Contains more Vitamin B1 +85.6%
Contains more Vitamin B2 +35.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +109.1%
Contains more Folate +840%
Equal in Vitamin B3 - 2.832

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans raw
Winged beans raw
3
:
2
Fava beans raw
Fava beans raw
Contains more Protein +13.5%
Contains more Fats +966.7%
Contains more Other +29.2%
Contains more Carbs +39.8%
Contains more Water +31.7%
Winged beans raw
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Fava beans raw
26% 58% 11% 3%
Protein: 26.12 g
Fats: 1.53 g
Carbs: 58.29 g
Water: 10.98 g
Other: 3.08 g
Contains more Protein +13.5%
Contains more Fats +966.7%
Contains more Other +29.2%
Contains more Carbs +39.8%
Contains more Water +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans raw
Winged beans raw
2
:
1
Fava beans raw
Fava beans raw
Contains more Monounsaturated Fat +1884.2%
Contains more Polyunsaturated fat +590.6%
Contains less Saturated Fat -89%
Winged beans raw
18% 48% 34%
Saturated Fat: 2.303 g
Monounsaturated Fat: 6.012 g
Polyunsaturated fat: 4.33 g
Fava beans raw
21% 26% 53%
Saturated Fat: 0.254 g
Monounsaturated Fat: 0.303 g
Polyunsaturated fat: 0.627 g
Contains more Monounsaturated Fat +1884.2%
Contains more Polyunsaturated fat +590.6%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans raw Fava beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winged beans raw Fava beans raw Opinion
Net carbs 15.81g 33.29g Fava beans raw
Protein 29.65g 26.12g Winged beans raw
Fats 16.32g 1.53g Winged beans raw
Carbs 41.71g 58.29g Fava beans raw
Calories 409kcal 341kcal Winged beans raw
Sugar 5.7g Winged beans raw
Fiber 25.9g 25g Winged beans raw
Calcium 440mg 103mg Winged beans raw
Iron 13.44mg 6.7mg Winged beans raw
Magnesium 179mg 192mg Fava beans raw
Phosphorus 451mg 421mg Winged beans raw
Potassium 977mg 1062mg Fava beans raw
Sodium 38mg 13mg Fava beans raw
Zinc 4.48mg 3.14mg Winged beans raw
Copper 2.88mg 0.824mg Winged beans raw
Manganese 3.721mg 1.626mg Winged beans raw
Selenium 8.2µg 8.2µg
Vitamin A 0IU 53IU Fava beans raw
Vitamin A RAE 0µg 3µg Fava beans raw
Vitamin E 0.05mg Fava beans raw
Vitamin C 0mg 1.4mg Fava beans raw
Vitamin B1 1.03mg 0.555mg Winged beans raw
Vitamin B2 0.45mg 0.333mg Winged beans raw
Vitamin B3 3.09mg 2.832mg Winged beans raw
Vitamin B5 0.795mg 0.976mg Fava beans raw
Vitamin B6 0.175mg 0.366mg Fava beans raw
Folate 45µg 423µg Fava beans raw
Vitamin K 9µg Fava beans raw
Tryptophan 0.762mg 0.247mg Winged beans raw
Threonine 1.179mg 0.928mg Winged beans raw
Isoleucine 1.468mg 1.053mg Winged beans raw
Leucine 2.497mg 1.964mg Winged beans raw
Lysine 2.136mg 1.671mg Winged beans raw
Methionine 0.356mg 0.213mg Winged beans raw
Phenylalanine 1.429mg 1.103mg Winged beans raw
Valine 1.53mg 1.161mg Winged beans raw
Histidine 0.79mg 0.664mg Winged beans raw
Saturated Fat 2.303g 0.254g Fava beans raw
Monounsaturated Fat 6.012g 0.303g Winged beans raw
Polyunsaturated fat 4.33g 0.627g Winged beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans raw Fava beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Winged beans raw
63%
Fava beans raw
Minerals Daily Need Coverage Score
266%
Winged beans raw
131%
Fava beans raw

Comparison summary

Which food is lower in Sugar?
Winged beans raw
Winged beans raw is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Winged beans raw
Winged beans raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Winged beans raw
Winged beans raw is relatively richer in minerals
Which food contains less Sodium?
Fava beans raw
Fava beans raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Fava beans raw
Fava beans raw is lower in Saturated Fat (difference - 2.049g)
Which food is richer in vitamins?
Fava beans raw
Fava beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients
  2. Fava beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.