Winged beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Winged beans, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Winged beans raw
| Calories ⓘ Calories for selected serving | 409 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Winged beans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 409 | |
| Calories in 1 cup | 744 | 182 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.1mg of 1mg
258%
Vitamin B2:
1.4mg of 1mg
104%
Vitamin B3:
9.3mg of 16mg
58%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
0.53mg of 1mg
40%
Folate:
135µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 59%
29.7 g of 50 g
29.7 g (59% of DV )
Fats:
Daily Value: 25%
16.3 g of 65 g
16.3 g (25% of DV )
Carbs:
Daily Value: 14%
41.7 g of 300 g
41.7 g (14% of DV )
Water:
Daily Value: 0%
8.3 g of 2,000 g
8.3 g (0% of DV )
Other:
4 g
4 g
Protein quality breakdown
Tryptophan:
2286mg of 280mg
816%
Threonine:
3537mg of 1,050mg
337%
Isoleucine:
4404mg of 1,400mg
315%
Leucine:
7491mg of 2,730mg
274%
Lysine:
6408mg of 2,100mg
305%
Methionine:
1068mg of 1,050mg
102%
Phenylalanine:
4287mg of 1,750mg
245%
Valine:
4590mg of 1,820mg
252%
Histidine:
2370mg of 700mg
339%
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
6 g
Polyunsaturated fat:
4.3 g
Fiber content ratio for Winged beans raw
Sugar:
0 g
Fiber:
26 g
Other:
16 g
All nutrients for Winged beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 409kcal | 20% | 13% |
8.7 times more than Orange
|
| Protein | 30g | 71% | 4% |
10.5 times more than Broccoli
|
| Fats | 16g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 42g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 179mg | 43% | 11% |
1.3 times more than Almonds
|
| Calcium | 440mg | 44% | 7% |
3.5 times more than Milk
|
| Potassium | 977mg | 29% | 7% |
6.6 times more than Cucumber
|
| Iron | 13mg | 168% | 5% |
5.2 times more than Beef broiled
|
| Fiber | 26g | 104% | 7% |
10.8 times more than Orange
|
| Copper | 2.9mg | 320% | 15% |
20.3 times more than Shiitake
|
| Zinc | 4.5mg | 41% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 451mg | 64% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 38mg | 2% | 76% |
12.9 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 3.7mg | 162% | 26% | |
| Selenium | 8.2µg | 15% | 62% | |
| Vitamin B1 | 1mg | 86% | 10% |
3.9 times more than Pea raw
|
| Vitamin B2 | 0.45mg | 35% | 16% |
3.5 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 42% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 13% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Saturated Fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 6g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 4.3g | N/A | 19% |
10.9 times less than Walnut
|
| Tryptophan | 0.76mg | 0% | 42% |
2.5 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.7 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 42% |
2.1 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.79mg | 0% | 55% |
1.1 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 409
% Daily Value*
25%
Total Fat
16g
10%
Saturated Fat 2.3g
0
Trans Fat
0g
0
Cholesterol 0mg
1.7%
Sodium 38mg
14%
Total Carbohydrate
42g
104%
Dietary Fiber
26g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
440mg
44%
Iron
13mg
168%
Potassium
977mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Winged beans raw nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.