Winged beans raw vs. Fava beans raw — In-Depth Nutrition Comparison
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What are the differences between winged beans raw and fava beans raw?
- Winged beans raw are higher in copper, manganese, iron, vitamin B1, calcium, zinc, and vitamin B2, yet fava beans raw are higher in folate and vitamin B6.
- Winged beans raw' daily need coverage for copper is 228% more.
- Winged beans raw have 9 times more saturated fat than fava beans raw. While winged beans raw have 2.303g of saturated fat, fava beans raw have only 0.254g.
We used Winged beans, mature seeds, raw and Broadbeans (fava beans), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.2% |
| Contains more IronIron | +100.6% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +42.7% |
| Contains more ManganeseManganese | +128.8% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.6% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more FolateFolate | +840% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.65 g
Fats:
16.32 g
Carbs:
41.71 g
Water:
8.34 g
Other:
3.98 g
Protein:
26.12 g
Fats:
1.53 g
Carbs:
58.29 g
Water:
10.98 g
Other:
3.08 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +966.7% |
| Contains more OtherOther | +29.2% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.303 g
Monounsaturated fat:
Mono. Fat
6.012 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.254 g
Monounsaturated fat:
Mono. Fat
0.303 g
Polyunsaturated fat:
Poly. Fat
0.627 g
| Contains more Mono. FatMonounsaturated fat | +1884.2% |
| Contains more Poly. FatPolyunsaturated fat | +590.6% |
| Contains less Sat. FatSaturated fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.88mg | 0.824mg | 228% |
| Folate | 45µg | 423µg | 95% |
| Manganese | 3.721mg | 1.626mg | 91% |
| Iron | 13.44mg | 6.7mg | 84% |
| Vitamin B1 | 1.03mg | 0.555mg | 40% |
| Calcium | 440mg | 103mg | 34% |
| Polyunsaturated fat | 4.33g | 0.627g | 25% |
| Fats | 16.32g | 1.53g | 23% |
| Choline | 95.8mg | 17% | |
| Vitamin B6 | 0.175mg | 0.366mg | 15% |
| Monounsaturated fat | 6.012g | 0.303g | 14% |
| Zinc | 4.48mg | 3.14mg | 12% |
| Saturated fat | 2.303g | 0.254g | 9% |
| Vitamin B2 | 0.45mg | 0.333mg | 9% |
| Vitamin K | 9µg | 8% | |
| Protein | 29.65g | 26.12g | 7% |
| Carbs | 41.71g | 58.29g | 6% |
| Fiber | 25.9g | 25g | 4% |
| Phosphorus | 451mg | 421mg | 4% |
| Vitamin B5 | 0.795mg | 0.976mg | 4% |
| Calories | 409kcal | 341kcal | 3% |
| Potassium | 977mg | 1062mg | 3% |
| Magnesium | 179mg | 192mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B3 | 3.09mg | 2.832mg | 2% |
| Sodium | 38mg | 13mg | 1% |
| Net carbs | 15.81g | 33.29g | N/A |
| Sugar | 5.7g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Tryptophan | 0.762mg | 0.247mg | 0% |
| Threonine | 1.179mg | 0.928mg | 0% |
| Isoleucine | 1.468mg | 1.053mg | 0% |
| Leucine | 2.497mg | 1.964mg | 0% |
| Lysine | 2.136mg | 1.671mg | 0% |
| Methionine | 0.356mg | 0.213mg | 0% |
| Phenylalanine | 1.429mg | 1.103mg | 0% |
| Valine | 1.53mg | 1.161mg | 0% |
| Histidine | 0.79mg | 0.664mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
62%
Minerals Daily Need Coverage Score
266%
131%
Comparison summary
Which food is lower in Sugar?
Winged beans raw is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Winged beans raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Winged beans raw is relatively richer in minerals
Which food contains less Sodium?
Fava beans raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Fava beans raw is lower in Saturated fat (difference - 2.049g)
Which food is richer in vitamins?
Fava beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)