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  6. Winged beans vs. Baked beans

Winged beans vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Winged beans and Baked beans

  • Winged beans has more Copper, Manganese, Iron, Vitamin B1, Calcium, Zinc, Phosphorus, and Vitamin B2, while Baked beans has more Folate.
  • Winged beans's daily need coverage for Copper is 68% higher.
  • Baked beans contain 5 times less Manganese than Winged beans. Winged beans contains 1.199mg of Manganese, while Baked beans contain 0.255mg.
  • The amount of Sodium in Winged beans is lower.

The food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Winged beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
8
:
2
Baked beans
Baked beans
Contains more Calcium +132.8%
Contains more Iron +117.6%
Contains more Magnesium +25.6%
Contains more Phosphorus +40.4%
Contains less Sodium -96.9%
Contains more Zinc +97.3%
Contains more Copper +386.2%
Contains more Manganese +370.2%
Contains more Potassium +27.9%
Contains more Selenium +96.6%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +132.8%
Contains more Iron +117.6%
Contains more Magnesium +25.6%
Contains more Phosphorus +40.4%
Contains less Sodium -96.9%
Contains more Zinc +97.3%
Contains more Copper +386.2%
Contains more Manganese +370.2%
Contains more Potassium +27.9%
Contains more Selenium +96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
4
:
3
Baked beans
Baked beans
Contains more Vitamin B1 +116.9%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +91.5%
Contains more Folate +380%
Equal in Vitamin B5 - 0.155
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +116.9%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +91.5%
Contains more Folate +380%
Equal in Vitamin B5 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
3
:
2
Baked beans
Baked beans
Contains more Protein +91.7%
Contains more Fats +13.4%
Contains more Carbs +44.8%
Contains more Other +78%
Equal in Water - 65.17
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +91.7%
Contains more Fats +13.4%
Contains more Carbs +44.8%
Contains more Other +78%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
3
:
0
Baked beans
Baked beans
Contains less Saturated Fat -57.6%
Contains more Polyunsaturated fat +109.6%
Equal in Monounsaturated Fat - 2.133
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -57.6%
Contains more Polyunsaturated fat +109.6%
Equal in Monounsaturated Fat - 2.133

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Baked beans Opinion
Net carbs 14.94g 16.13g Baked beans
Protein 10.62g 5.54g Winged beans
Fats 5.84g 5.15g Winged beans
Carbs 14.94g 21.63g Baked beans
Calories 147kcal 155kcal Baked beans
Fiber 5.5g Baked beans
Calcium 142mg 61mg Winged beans
Iron 4.33mg 1.99mg Winged beans
Magnesium 54mg 43mg Winged beans
Phosphorus 153mg 109mg Winged beans
Potassium 280mg 358mg Baked beans
Sodium 13mg 422mg Winged beans
Zinc 1.44mg 0.73mg Winged beans
Copper 0.773mg 0.159mg Winged beans
Manganese 1.199mg 0.255mg Winged beans
Selenium 2.9µg 5.7µg Baked beans
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.295mg 0.136mg Winged beans
Vitamin B2 0.129mg 0.049mg Winged beans
Vitamin B3 0.83mg 0.408mg Winged beans
Vitamin B5 0.156mg 0.155mg Winged beans
Vitamin B6 0.047mg 0.09mg Baked beans
Folate 10µg 48µg Baked beans
Tryptophan 0.233mg 0.067mg Winged beans
Threonine 0.36mg 0.228mg Winged beans
Isoleucine 0.448mg 0.242mg Winged beans
Leucine 0.762mg 0.428mg Winged beans
Lysine 0.652mg 0.379mg Winged beans
Methionine 0.109mg 0.086mg Winged beans
Phenylalanine 0.436mg 0.287mg Winged beans
Valine 0.467mg 0.282mg Winged beans
Histidine 0.241mg 0.153mg Winged beans
Cholesterol 0mg 5mg Winged beans
Saturated Fat 0.825g 1.948g Winged beans
Monounsaturated Fat 2.153g 2.133g Winged beans
Polyunsaturated fat 1.551g 0.74g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
10%
Baked beans
Minerals Daily Need Coverage Score
80%
Winged beans
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Winged beans
Winged beans contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Winged beans
Winged beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Winged beans
Winged beans is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.