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  6. Winged beans vs. Lablab

Winged beans vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Winged beans and Lablab

  • Winged beans is richer in Copper, Manganese, Calcium, Vitamin B2, and Polyunsaturated fat, yet Lablab is richer in Zinc, and Magnesium.
  • Daily need coverage for Copper from Winged beans is 48% higher.
  • Winged beans contains 8 times more Saturated Fat than Lablab. Winged beans contains 0.825g of Saturated Fat, while Lablab contains 0.099g.

Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Winged beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
5
:
5
Lablab
Lablab
Contains more Calcium +255%
Contains more Phosphorus +27.5%
Contains more Copper +126.7%
Contains more Manganese +148.8%
Contains more Magnesium +51.9%
Contains more Potassium +20.4%
Contains less Sodium -46.2%
Contains more Zinc +97.9%
Equal in Iron - 4.58
Equal in Selenium - 2.8
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +255%
Contains more Phosphorus +27.5%
Contains more Copper +126.7%
Contains more Manganese +148.8%
Contains more Magnesium +51.9%
Contains more Potassium +20.4%
Contains less Sodium -46.2%
Contains more Zinc +97.9%
Equal in Iron - 4.58
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
5
:
1
Lablab
Lablab
Contains more Vitamin B2 +248.6%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B6 +27%
Contains more Folate +150%
Contains more Vitamin B5 +102.6%
Equal in Vitamin B1 - 0.27
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B2 +248.6%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B6 +27%
Contains more Folate +150%
Contains more Vitamin B5 +102.6%
Equal in Vitamin B1 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
2
:
3
Lablab
Lablab
Contains more Protein +30.5%
Contains more Fats +906.9%
Contains more Carbs +38.5%
Equal in Water - 69.13
Equal in Other - 1.46
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +30.5%
Contains more Fats +906.9%
Contains more Carbs +38.5%
Equal in Water - 69.13
Equal in Other - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +8180.8%
Contains more Polyunsaturated fat +533.1%
Contains less Saturated Fat -88%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +8180.8%
Contains more Polyunsaturated fat +533.1%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged beans Lablab Opinion
Net carbs 14.94g 20.69g Lablab
Protein 10.62g 8.14g Winged beans
Fats 5.84g 0.58g Winged beans
Carbs 14.94g 20.69g Lablab
Calories 147kcal 117kcal Winged beans
Calcium 142mg 40mg Winged beans
Iron 4.33mg 4.58mg Lablab
Magnesium 54mg 82mg Lablab
Phosphorus 153mg 120mg Winged beans
Potassium 280mg 337mg Lablab
Sodium 13mg 7mg Lablab
Zinc 1.44mg 2.85mg Lablab
Copper 0.773mg 0.341mg Winged beans
Manganese 1.199mg 0.482mg Winged beans
Selenium 2.9µg 2.8µg Winged beans
Vitamin B1 0.295mg 0.27mg Winged beans
Vitamin B2 0.129mg 0.037mg Winged beans
Vitamin B3 0.83mg 0.411mg Winged beans
Vitamin B5 0.156mg 0.316mg Lablab
Vitamin B6 0.047mg 0.037mg Winged beans
Folate 10µg 4µg Winged beans
Tryptophan 0.233mg 0.068mg Winged beans
Threonine 0.36mg 0.315mg Winged beans
Isoleucine 0.448mg 0.39mg Winged beans
Leucine 0.762mg 0.691mg Winged beans
Lysine 0.652mg 0.556mg Winged beans
Methionine 0.109mg 0.065mg Winged beans
Phenylalanine 0.436mg 0.41mg Winged beans
Valine 0.467mg 0.422mg Winged beans
Histidine 0.241mg 0.233mg Winged beans
Saturated Fat 0.825g 0.099g Lablab
Monounsaturated Fat 2.153g 0.026g Winged beans
Polyunsaturated fat 1.551g 0.245g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
10%
Lablab
Minerals Daily Need Coverage Score
80%
Winged beans
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 13)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Winged beans
Winged beans is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.726g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.