Winged beans vs. Lablab — In-Depth Nutrition Comparison

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The main differences between winged beans and lablab

Winged beans is richer in copper, manganese, calcium, fats, vitamin B2, and protein, yet lablab is richer in zinc and magnesium.
Daily need coverage for copper for winged beans is 48% higher.
Winged beans contains 10 times more fats than lablab. Winged beans contains 5.84g of fats, while lablab contains 0.58g.
Lablab contains less saturated fat.
Winged beans has a lower glycemic index than lablab.

Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Winged beans

Lablab

Contains more CalciumCalcium	+255%
Contains more CopperCopper	+126.7%
Contains more PhosphorusPhosphorus	+27.5%
Contains more ManganeseManganese	+148.8%

Contains more MagnesiumMagnesium	+51.9%
Contains more PotassiumPotassium	+20.4%
Contains more ZincZinc	+97.9%
Contains less SodiumSodium	-46.2%

~equal in Iron ~4.58mg

~equal in Selenium ~2.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Winged beans

Lablab

Contains more Vitamin B2Vitamin B2	+248.6%
Contains more Vitamin B3Vitamin B3	+101.9%
Contains more Vitamin B6Vitamin B6	+27%
Contains more FolateFolate	+150%

Contains more Vitamin B5Vitamin B5

+102.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.27mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.773mg	0.341mg	48%
Manganese	1.199mg	0.482mg	31%
Zinc	1.44mg	2.85mg	13%
Calcium	142mg	40mg	10%
Polyunsaturated fat	1.551g	0.245g	9%
Fats	5.84g	0.58g	8%
Magnesium	54mg	82mg	7%
Vitamin B2	0.129mg	0.037mg	7%
Protein	10.62g	8.14g	5%
Phosphorus	153mg	120mg	5%
Monounsaturated fat	2.153g	0.026g	5%
Iron	4.33mg	4.58mg	3%
Vitamin B3	0.83mg	0.411mg	3%
Vitamin B5	0.156mg	0.316mg	3%
Saturated fat	0.825g	0.099g	3%
Calories	147kcal	117kcal	2%
Carbs	14.94g	20.69g	2%
Potassium	280mg	337mg	2%
Vitamin B1	0.295mg	0.27mg	2%
Folate	10µg	4µg	2%
Vitamin B6	0.047mg	0.037mg	1%
Protein per 100 calories	7.2g	7g	N/A
Calories per 10 g protein	138kcal	144kcal	N/A
Weight per 100 calories	68g	85g	N/A
Unsaturated / Saturated Fat ratio	4.5	2.7	N/A
Net carbs	14.94g	20.69g	N/A
Sodium	13mg	7mg	0%
Selenium	2.9µg	2.8µg	0%
Tryptophan	0.233mg	0.068mg	0%
Threonine	0.36mg	0.315mg	0%
Isoleucine	0.448mg	0.39mg	0%
Leucine	0.762mg	0.691mg	0%
Lysine	0.652mg	0.556mg	0%
Methionine	0.109mg	0.065mg	0%
Phenylalanine	0.436mg	0.41mg	0%
Valine	0.467mg	0.422mg	0%
Histidine	0.241mg	0.233mg	0%