Winged beans vs. Lablab — In-Depth Nutrition Comparison
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The main differences between Winged beans and Lablab
- Winged beans is richer in Copper, Manganese, Calcium, Vitamin B2, and Monounsaturated Fat, yet Lablab is richer in Zinc, and Magnesium.
- Daily need coverage for Copper from Winged beans is 48% higher.
- Winged beans contains 83 times more Monounsaturated Fat than Lablab. Winged beans contains 2.153g of Monounsaturated Fat, while Lablab contains 0.026g.
- Lablab contains less Saturated Fat.
Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255% |
| Contains more CopperCopper | +126.7% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +148.8% |
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more ZincZinc | +97.9% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +906.9% |
| Contains more CarbsCarbs | +38.5% |
~equal in
Water
~69.13g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.825 g
Monounsaturated Fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated Fat | +8180.8% |
| Contains more Poly. FatPolyunsaturated fat | +533.1% |
| Contains less Sat. FatSaturated Fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 117kcal |
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| Protein | 10.62g | 8.14g |
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| Fats | 5.84g | 0.58g |
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| Net carbs | 14.94g | 20.69g |
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| Carbs | 14.94g | 20.69g |
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| Magnesium | 54mg | 82mg |
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| Calcium | 142mg | 40mg |
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| Potassium | 280mg | 337mg |
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| Iron | 4.33mg | 4.58mg |
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| Copper | 0.773mg | 0.341mg |
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| Zinc | 1.44mg | 2.85mg |
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| Phosphorus | 153mg | 120mg |
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| Sodium | 13mg | 7mg |
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| Manganese | 1.199mg | 0.482mg |
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| Selenium | 2.9µg | 2.8µg |
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| Vitamin B1 | 0.295mg | 0.27mg |
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| Vitamin B2 | 0.129mg | 0.037mg |
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| Vitamin B3 | 0.83mg | 0.411mg |
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| Vitamin B5 | 0.156mg | 0.316mg |
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| Vitamin B6 | 0.047mg | 0.037mg |
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| Folate | 10µg | 4µg |
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| Saturated Fat | 0.825g | 0.099g |
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| Monounsaturated Fat | 2.153g | 0.026g |
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| Polyunsaturated fat | 1.551g | 0.245g |
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| Tryptophan | 0.233mg | 0.068mg |
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| Threonine | 0.36mg | 0.315mg |
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| Isoleucine | 0.448mg | 0.39mg |
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| Leucine | 0.762mg | 0.691mg |
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| Lysine | 0.652mg | 0.556mg |
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| Methionine | 0.109mg | 0.065mg |
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| Phenylalanine | 0.436mg | 0.41mg |
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| Valine | 0.467mg | 0.422mg |
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| Histidine | 0.241mg | 0.233mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
80%
59%
Comparison summary
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 13)
Which food is cheaper?
Winged beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Winged beans is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.726g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.