Wonton soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
Compare
Important differences between Wonton soup and Chunky Beef Soup
- Chunky Beef Soup has more Iron, Zinc, Copper, Vitamin B12, and Vitamin A RAE than Wonton soup.
- Wonton soup contains 2 times more Choline than Chunky Beef Soup. Wonton soup contains 19mg of Choline, while Chunky Beef Soup contains 10.2mg.
The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, chunky beef, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+50%
Contains
more
Calcium
+160%
Contains
more
Iron
+361.9%
Contains
more
Phosphorus
+177.8%
Contains
more
Potassium
+337.5%
Contains
less
Sodium
-16.7%
Contains
more
Zinc
+816.7%
Contains
more
Copper
+316.7%
Contains
more
Manganese
+194.1%
Contains
more
Selenium
+127.3%
Contains
more
Magnesium
+50%
Contains
more
Calcium
+160%
Contains
more
Iron
+361.9%
Contains
more
Phosphorus
+177.8%
Contains
more
Potassium
+337.5%
Contains
less
Sodium
-16.7%
Contains
more
Zinc
+816.7%
Contains
more
Copper
+316.7%
Contains
more
Manganese
+194.1%
Contains
more
Selenium
+127.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B6
+38.2%
Contains
more
Folate
+116.7%
Contains
more
Vitamin A
+8269.2%
Contains
more
Vitamin E
+366.7%
Contains
more
Vitamin C
+314.3%
Contains
more
Vitamin B2
+293.8%
Contains
more
Vitamin B3
+94.3%
Contains
more
Vitamin B5
+28.6%
Contains
more
Vitamin B12
+188.9%
Contains
more
Vitamin K
+244.4%
Equal in Vitamin B1 - 0.024
Contains
more
Vitamin B6
+38.2%
Contains
more
Folate
+116.7%
Contains
more
Vitamin A
+8269.2%
Contains
more
Vitamin E
+366.7%
Contains
more
Vitamin C
+314.3%
Contains
more
Vitamin B2
+293.8%
Contains
more
Vitamin B3
+94.3%
Contains
more
Vitamin B5
+28.6%
Contains
more
Vitamin B12
+188.9%
Contains
more
Vitamin K
+244.4%
Equal in Vitamin B1 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+90.9%
Contains
more
Fats
+326.9%
Contains
more
Carbs
+92%
Contains
more
Other
+22%
Equal in Water - 83.34
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Contains
more
Protein
+90.9%
Contains
more
Fats
+326.9%
Contains
more
Carbs
+92%
Contains
more
Other
+22%
Equal in Water - 83.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.8%
Contains
more
Polyunsaturated fat
+51.1%
Contains
more
Monounsaturated Fat
+503.9%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-88.8%
Contains
more
Polyunsaturated fat
+51.1%
Contains
more
Monounsaturated Fat
+503.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.05g | 9.48g |
|
| Protein | 2.08g | 3.97g |
|
| Fats | 0.26g | 1.11g |
|
| Carbs | 5.25g | 10.08g |
|
| Calories | 32kcal | 66kcal |
|
| Starch | 4.75g |
|
|
| Sugar | 0.34g | 0.67g |
|
| Fiber | 0.2g | 0.6g |
|
| Calcium | 5mg | 13mg |
|
| Iron | 0.21mg | 0.97mg |
|
| Magnesium | 3mg | 2mg |
|
| Phosphorus | 18mg | 50mg |
|
| Potassium | 32mg | 140mg |
|
| Sodium | 406mg | 338mg |
|
| Zinc | 0.12mg | 1.1mg |
|
| Copper | 0.024mg | 0.1mg |
|
| Manganese | 0.034mg | 0.1mg |
|
| Selenium | 1.1µg | 2.5µg |
|
| Vitamin A | 13IU | 1088IU |
|
| Vitamin A RAE | 1µg | 54µg |
|
| Vitamin E | 0.06mg | 0.28mg |
|
| Vitamin C | 0.7mg | 2.9mg |
|
| Vitamin B1 | 0.024mg | 0.024mg | |
| Vitamin B2 | 0.016mg | 0.063mg |
|
| Vitamin B3 | 0.58mg | 1.127mg |
|
| Vitamin B5 | 0.14mg | 0.18mg |
|
| Vitamin B6 | 0.076mg | 0.055mg |
|
| Folate | 13µg | 6µg |
|
| Vitamin B12 | 0.09µg | 0.26µg |
|
| Vitamin K | 0.9µg | 3.1µg |
|
| Tryptophan | 0.013mg | 0.047mg |
|
| Threonine | 0.081mg | 0.194mg |
|
| Isoleucine | 0.06mg | 0.247mg |
|
| Leucine | 0.12mg | 0.374mg |
|
| Lysine | 0.062mg | 0.387mg |
|
| Methionine | 0.03mg | 0.103mg |
|
| Phenylalanine | 0.07mg | 0.201mg |
|
| Valine | 0.071mg | 0.265mg |
|
| Histidine | 0.039mg | 0.115mg |
|
| Cholesterol | 4mg | 6mg |
|
| Trans Fat | 0.001g |
|
|
| Saturated Fat | 0.062g | 0.554g |
|
| Monounsaturated Fat | 0.077g | 0.465g |
|
| Polyunsaturated fat | 0.071g | 0.047g |
|
| Omega-6 - Linoleic acid | 0.065g |
|
|
| Omega-3 - ALA | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 0.33g)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.492g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 68mg)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)