Wonton soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Important differences between wonton soup and chunky Beef Soup
- Chunky Beef Soup has more vitamin A, iron, zinc, copper, and vitamin B12 than wonton soup.
- Chunky Beef Soup's daily need coverage for vitamin A is 22% more.
- Wonton soup contains 2 times more choline than chunky Beef Soup. Wonton soup contains 19mg of choline, while chunky Beef Soup contains 10.2mg.
The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +86.3% |
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +293.8% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 0.97mg | 10% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Copper | 0.024mg | 0.1mg | 8% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Phosphorus | 18mg | 50mg | 5% |
| Vitamin B2 | 0.016mg | 0.063mg | 4% |
| Protein | 2.08g | 3.97g | 4% |
| Manganese | 0.034mg | 0.1mg | 3% |
| Selenium | 1.1µg | 2.5µg | 3% |
| Potassium | 32mg | 140mg | 3% |
| Sodium | 406mg | 338mg | 3% |
| Vitamin B3 | 0.58mg | 1.127mg | 3% |
| Vitamin B6 | 0.076mg | 0.055mg | 2% |
| Vitamin K | 0.9µg | 3.1µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Choline | 19mg | 10.2mg | 2% |
| Saturated fat | 0.062g | 0.554g | 2% |
| Calories | 32kcal | 66kcal | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin C | 0.7mg | 2.9mg | 2% |
| Carbs | 5.25g | 10.08g | 2% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Monounsaturated fat | 0.077g | 0.465g | 1% |
| Fats | 0.26g | 1.11g | 1% |
| Vitamin B5 | 0.14mg | 0.18mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Net carbs | 5.05g | 9.48g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.34g | 0.67g | N/A |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.071g | 0.047g | 0% |
| Tryptophan | 0.013mg | 0.047mg | 0% |
| Threonine | 0.081mg | 0.194mg | 0% |
| Isoleucine | 0.06mg | 0.247mg | 0% |
| Leucine | 0.12mg | 0.374mg | 0% |
| Lysine | 0.062mg | 0.387mg | 0% |
| Methionine | 0.03mg | 0.103mg | 0% |
| Phenylalanine | 0.07mg | 0.201mg | 0% |
| Valine | 0.071mg | 0.265mg | 0% |
| Histidine | 0.039mg | 0.115mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +326.9% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +22% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +503.9% |
