Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Wonton soup
  5. Compare
  6. Wonton soup vs. Chunky Beef Soup

Wonton soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

Compare

Important differences between wonton soup and chunky Beef Soup

  • Chunky Beef Soup has more vitamin A, iron, zinc, copper, and vitamin B12 than wonton soup.
  • Chunky Beef Soup's daily need coverage for vitamin A is 22% more.
  • Wonton soup contains 2 times more choline than chunky Beef Soup. Wonton soup contains 19mg of choline, while chunky Beef Soup contains 10.2mg.

The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, chunky beef, canned, ready-to-serve.

Infographic

Wonton soup vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +361.9%
Contains more CopperCopper +316.7%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +177.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more FolateFolate +116.7%
Contains more CholineCholine +86.3%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more Vitamin KVitamin K +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +90.9%
Contains more FatsFats +326.9%
Contains more CarbsCarbs +92%
Contains more OtherOther +22%
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains more Mono. FatMonounsaturated fat +503.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Chunky Beef Soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Chunky Beef Soup DV% diff.
Iron 0.21mg 0.97mg 10%
Zinc 0.12mg 1.1mg 9%
Copper 0.024mg 0.1mg 8%
Vitamin B12 0.09µg 0.26µg 7%
Vitamin A 1µg 54µg 6%
Phosphorus 18mg 50mg 5%
Vitamin B2 0.016mg 0.063mg 4%
Protein 2.08g 3.97g 4%
Manganese 0.034mg 0.1mg 3%
Selenium 1.1µg 2.5µg 3%
Potassium 32mg 140mg 3%
Sodium 406mg 338mg 3%
Vitamin B3 0.58mg 1.127mg 3%
Vitamin B6 0.076mg 0.055mg 2%
Vitamin K 0.9µg 3.1µg 2%
Folate 13µg 6µg 2%
Choline 19mg 10.2mg 2%
Saturated fat 0.062g 0.554g 2%
Calories 32kcal 66kcal 2%
Fiber 0.2g 0.6g 2%
Starch 4.75g 2%
Vitamin C 0.7mg 2.9mg 2%
Carbs 5.25g 10.08g 2%
Vitamin E 0.06mg 0.28mg 1%
Cholesterol 4mg 6mg 1%
Monounsaturated fat 0.077g 0.465g 1%
Fats 0.26g 1.11g 1%
Vitamin B5 0.14mg 0.18mg 1%
Calcium 5mg 13mg 1%
Net carbs 5.05g 9.48g N/A
Magnesium 3mg 2mg 0%
Sugar 0.34g 0.67g N/A
Vitamin B1 0.024mg 0.024mg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.071g 0.047g 0%
Tryptophan 0.013mg 0.047mg 0%
Threonine 0.081mg 0.194mg 0%
Isoleucine 0.06mg 0.247mg 0%
Leucine 0.12mg 0.374mg 0%
Lysine 0.062mg 0.387mg 0%
Methionine 0.03mg 0.103mg 0%
Phenylalanine 0.07mg 0.201mg 0%
Valine 0.071mg 0.265mg 0%
Histidine 0.039mg 0.115mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Chunky Beef Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Wonton soup
Wonton soup vs Egg Drop Soup
Egg Drop Soup
Wonton soup
Wonton soup vs Hot and sour soup
Hot and sour soup
Wonton soup
Wonton soup vs Chicken noodle soup
Chicken noodle soup
Chunky Beef Soup
Chunky Beef Soup vs Chicken soup
Chicken soup
Chunky Beef Soup
Chunky Beef Soup vs Fish soup
Fish soup
Chunky Beef Soup
Chunky Beef Soup vs Turkey soup
Turkey soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
11%
Chunky Beef Soup
Minerals Daily Need Coverage Score
10%
Wonton soup
21%
Chunky Beef Soup

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 0.492g)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 68mg)
Which food is richer in minerals?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.