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  6. Wonton wrappers vs. Banana bread

Wonton wrappers vs. Banana bread — In-Depth Nutrition Comparison

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What are the differences between Wonton wrappers and Banana bread?

  • Wonton wrappers are higher in Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B2, and Folate, however, Banana bread is richer in Vitamin A RAE.
  • Wonton wrappers' daily need coverage for Selenium is 29% more.
  • Banana bread contains 4 times less Vitamin B3 than Wonton wrappers. Wonton wrappers contain 5.424mg of Vitamin B3, while Banana bread contains 1.446mg.
  • Banana bread has less Sodium.

We used Wonton wrappers (includes egg roll wrappers) and Bread, banana, prepared from recipe, made with margarine types in this article.

Infographic

Wonton wrappers vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
8
:
2
Banana bread
Banana bread
Contains more Calcium +123.8%
Contains more Iron +140%
Contains more Magnesium +42.9%
Contains more Phosphorus +39.7%
Contains more Zinc +102.9%
Contains more Copper +104.2%
Contains more Manganese +205.3%
Contains more Selenium +133.1%
Contains more Potassium +63.4%
Contains less Sodium -47.2%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +123.8%
Contains more Iron +140%
Contains more Magnesium +42.9%
Contains more Phosphorus +39.7%
Contains more Zinc +102.9%
Contains more Copper +104.2%
Contains more Manganese +205.3%
Contains more Selenium +133.1%
Contains more Potassium +63.4%
Contains less Sodium -47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
5
Banana bread
Banana bread
Contains more Vitamin B1 +201.7%
Contains more Vitamin B2 +89%
Contains more Vitamin B3 +275.1%
Contains more Folate +160.6%
Contains more Vitamin A +3421.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +972%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +400%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +201.7%
Contains more Vitamin B2 +89%
Contains more Vitamin B3 +275.1%
Contains more Folate +160.6%
Contains more Vitamin A +3421.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +972%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Banana bread
Banana bread
Contains more Protein +127.9%
Contains more Other +42.9%
Contains more Fats +600%
Equal in Carbs - 54.6
Equal in Water - 29.2
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +127.9%
Contains more Other +42.9%
Contains more Fats +600%
Equal in Carbs - 54.6
Equal in Water - 29.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +2197.4%
Contains more Polyunsaturated fat +413.1%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +2197.4%
Contains more Polyunsaturated fat +413.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Banana bread Opinion
Net carbs 56.1g 53.5g Wonton wrappers
Protein 9.8g 4.3g Wonton wrappers
Fats 1.5g 10.5g Banana bread
Carbs 57.9g 54.6g Wonton wrappers
Calories 291kcal 326kcal Banana bread
Fiber 1.8g 1.1g Wonton wrappers
Calcium 47mg 21mg Wonton wrappers
Iron 3.36mg 1.4mg Wonton wrappers
Magnesium 20mg 14mg Wonton wrappers
Phosphorus 81mg 58mg Wonton wrappers
Potassium 82mg 134mg Banana bread
Sodium 572mg 302mg Banana bread
Zinc 0.71mg 0.35mg Wonton wrappers
Copper 0.147mg 0.072mg Wonton wrappers
Manganese 0.638mg 0.209mg Wonton wrappers
Selenium 28.2µg 12.1µg Wonton wrappers
Vitamin A 14IU 493IU Banana bread
Vitamin A RAE 4µg 106µg Banana bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.519mg 0.172mg Wonton wrappers
Vitamin B2 0.378mg 0.2mg Wonton wrappers
Vitamin B3 5.424mg 1.446mg Wonton wrappers
Vitamin B5 0.025mg 0.268mg Banana bread
Vitamin B6 0.03mg 0.15mg Banana bread
Folate 86µg 33µg Wonton wrappers
Vitamin B12 0.02µg 0.1µg Banana bread
Tryptophan 0.114mg 0.053mg Wonton wrappers
Threonine 0.268mg 0.15mg Wonton wrappers
Isoleucine 0.369mg 0.182mg Wonton wrappers
Leucine 0.684mg 0.327mg Wonton wrappers
Lysine 0.204mg 0.18mg Wonton wrappers
Methionine 0.176mg 0.094mg Wonton wrappers
Phenylalanine 0.486mg 0.218mg Wonton wrappers
Valine 0.417mg 0.209mg Wonton wrappers
Histidine 0.209mg 0.113mg Wonton wrappers
Cholesterol 9mg 43mg Wonton wrappers
Saturated Fat 0.263g 2.237g Wonton wrappers
Omega-3 - DHA 0.001g 0.004g Banana bread
Monounsaturated Fat 0.195g 4.48g Banana bread
Polyunsaturated fat 0.61g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
20%
Banana bread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 1.974g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.