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Wonton wrappers vs. Banana bread — In-Depth Nutrition Comparison

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What are the differences between wonton wrappers and banana bread?

  • The amount of selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and folate in wonton wrappers is higher than in banana bread.
  • Wonton wrappers' daily need coverage for selenium is 29% more.
  • Banana bread contains 4 times less vitamin B3 than wonton wrappers. Wonton wrappers contain 5.424mg of vitamin B3, while banana bread contains 1.446mg.
  • Banana bread has less sodium.
  • Banana bread has a lower glycemic index (54) than wonton wrappers (81).

We used Wonton wrappers (includes egg roll wrappers) and Bread, banana, prepared from recipe, made with margarine types in this article.

Infographic

Wonton wrappers vs Banana bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +123.8%
Contains more IronIron +140%
Contains more CopperCopper +104.2%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +39.7%
Contains more ManganeseManganese +205.3%
Contains more SeleniumSelenium +133.1%
Contains more PotassiumPotassium +63.4%
Contains less SodiumSodium -47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +89%
Contains more Vitamin B3Vitamin B3 +275.1%
Contains more FolateFolate +160.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2550%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Banana bread DV% diff.
Vitamin B1 0.519mg 0.172mg 29%
Selenium 28.2µg 12.1µg 29%
Iron 3.36mg 1.4mg 25%
Vitamin B3 5.424mg 1.446mg 25%
Manganese 0.638mg 0.209mg 19%
Polyunsaturated fat 0.61g 3.13g 17%
Vitamin B2 0.378mg 0.2mg 14%
Fats 1.5g 10.5g 14%
Folate 86µg 33µg 13%
Sodium 572mg 302mg 12%
Monounsaturated fat 0.195g 4.48g 11%
Cholesterol 9mg 43mg 11%
Protein 9.8g 4.3g 11%
Vitamin A 4µg 106µg 11%
Saturated fat 0.263g 2.237g 9%
Vitamin B6 0.03mg 0.15mg 9%
Copper 0.147mg 0.072mg 8%
Vitamin B5 0.025mg 0.268mg 5%
Phosphorus 81mg 58mg 3%
Zinc 0.71mg 0.35mg 3%
Vitamin B12 0.02µg 0.1µg 3%
Calcium 47mg 21mg 3%
Fiber 1.8g 1.1g 3%
Calories 291kcal 326kcal 2%
Potassium 82mg 134mg 2%
Vitamin C 0mg 1.7mg 2%
Magnesium 20mg 14mg 1%
Carbs 57.9g 54.6g 1%
Net carbs 56.1g 53.5g N/A
Tryptophan 0.114mg 0.053mg 0%
Threonine 0.268mg 0.15mg 0%
Isoleucine 0.369mg 0.182mg 0%
Leucine 0.684mg 0.327mg 0%
Lysine 0.204mg 0.18mg 0%
Methionine 0.176mg 0.094mg 0%
Phenylalanine 0.486mg 0.218mg 0%
Valine 0.417mg 0.209mg 0%
Histidine 0.209mg 0.113mg 0%
Omega-3 - DHA 0.001g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +127.9%
Contains more OtherOther +42.9%
Contains more FatsFats +600%
~equal in Carbs ~54.6g
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +2197.4%
Contains more Poly. FatPolyunsaturated fat +413.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.