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  6. Wonton wrappers vs. Multigrain bread

Wonton wrappers vs. Multigrain bread — In-Depth Nutrition Comparison

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The main differences between Wonton wrappers and Multigrain bread

  • Wonton wrappers are richer in Vitamin B1, and Vitamin B2, yet Multigrain bread is richer in Manganese, Fiber, Phosphorus, Vitamin B6, Copper, Magnesium, Selenium, and Zinc.
  • Daily need coverage for Manganese from Multigrain bread is 68% higher.
  • Wonton wrappers contain 3 times more Vitamin B2 than Multigrain bread. Wonton wrappers contain 0.378mg of Vitamin B2, while Multigrain bread contains 0.142mg.

Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Wonton wrappers vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
1
:
9
Multigrain bread
Multigrain bread
Contains more Iron +23.5%
Contains more Calcium +136.2%
Contains more Magnesium +325%
Contains more Phosphorus +204.9%
Contains more Potassium +204.9%
Contains less Sodium -27.6%
Contains more Zinc +160.6%
Contains more Copper +108.8%
Contains more Manganese +245%
Contains more Selenium +27%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Iron +23.5%
Contains more Calcium +136.2%
Contains more Magnesium +325%
Contains more Phosphorus +204.9%
Contains more Potassium +204.9%
Contains less Sodium -27.6%
Contains more Zinc +160.6%
Contains more Copper +108.8%
Contains more Manganese +245%
Contains more Selenium +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
6
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +113.6%
Contains more Vitamin B2 +166.2%
Contains more Vitamin B3 +23.4%
Contains more Folate +22.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1360%
Contains more Vitamin B6 +853.3%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +113.6%
Contains more Vitamin B2 +166.2%
Contains more Vitamin B3 +23.4%
Contains more Folate +22.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1360%
Contains more Vitamin B6 +853.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
4
Multigrain bread
Multigrain bread
Contains more Carbs +22.9%
Contains more Protein +48.2%
Contains more Fats +206.7%
Contains more Other +15.5%
Equal in Water - 31.46
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Carbs +22.9%
Contains more Protein +48.2%
Contains more Fats +206.7%
Contains more Other +15.5%
Equal in Water - 31.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Multigrain bread
Multigrain bread
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +323.6%
Contains more Polyunsaturated fat +233.6%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +323.6%
Contains more Polyunsaturated fat +233.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Multigrain bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Multigrain bread Opinion
Net carbs 56.1g 39.01g Wonton wrappers
Protein 9.8g 14.52g Multigrain bread
Fats 1.5g 4.6g Multigrain bread
Carbs 57.9g 47.11g Wonton wrappers
Calories 291kcal 288kcal Wonton wrappers
Fructose 2.67g Multigrain bread
Sugar 6.94g Wonton wrappers
Fiber 1.8g 8.1g Multigrain bread
Calcium 47mg 111mg Multigrain bread
Iron 3.36mg 2.72mg Wonton wrappers
Magnesium 20mg 85mg Multigrain bread
Phosphorus 81mg 247mg Multigrain bread
Potassium 82mg 250mg Multigrain bread
Sodium 572mg 414mg Multigrain bread
Zinc 0.71mg 1.85mg Multigrain bread
Copper 0.147mg 0.307mg Multigrain bread
Manganese 0.638mg 2.201mg Multigrain bread
Selenium 28.2µg 35.8µg Multigrain bread
Vitamin A 14IU 0IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin E 0.4mg Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.519mg 0.243mg Wonton wrappers
Vitamin B2 0.378mg 0.142mg Wonton wrappers
Vitamin B3 5.424mg 4.394mg Wonton wrappers
Vitamin B5 0.025mg 0.365mg Multigrain bread
Vitamin B6 0.03mg 0.286mg Multigrain bread
Folate 86µg 70µg Wonton wrappers
Vitamin B12 0.02µg 0µg Wonton wrappers
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.114mg 0.135mg Multigrain bread
Threonine 0.268mg 0.294mg Multigrain bread
Isoleucine 0.369mg 0.351mg Wonton wrappers
Leucine 0.684mg 0.604mg Wonton wrappers
Lysine 0.204mg 0.314mg Multigrain bread
Methionine 0.176mg 0.15mg Wonton wrappers
Phenylalanine 0.486mg 0.421mg Wonton wrappers
Valine 0.417mg 0.432mg Multigrain bread
Histidine 0.209mg 0.215mg Multigrain bread
Cholesterol 9mg 0mg Multigrain bread
Saturated Fat 0.263g 0.948g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 0.826g Multigrain bread
Polyunsaturated fat 0.61g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
27%
Multigrain bread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 6.94g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.685g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.