Wonton wrappers vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between wonton wrappers and multigrain bread
- Wonton wrappers are richer in vitamin B1 and vitamin B2, yet multigrain bread is richer in manganese, fiber, phosphorus, vitamin B6, copper, magnesium, selenium, and zinc.
- Daily need coverage for manganese for multigrain bread is 68% higher.
- Wonton wrappers contain 3 times more vitamin B2 than multigrain bread. Wonton wrappers contain 0.378mg of vitamin B2, while multigrain bread contains 0.142mg.
- Multigrain bread has a lower glycemic index than wonton wrappers.
Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +245% |
| Contains more SeleniumSelenium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1360% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.638mg | 2.201mg | 68% |
| Fiber | 1.8g | 8.1g | 25% |
| Phosphorus | 81mg | 247mg | 24% |
| Vitamin B1 | 0.519mg | 0.243mg | 23% |
| Vitamin B6 | 0.03mg | 0.286mg | 20% |
| Vitamin B2 | 0.378mg | 0.142mg | 18% |
| Copper | 0.147mg | 0.307mg | 18% |
| Magnesium | 20mg | 85mg | 15% |
| Selenium | 28.2µg | 35.8µg | 14% |
| Zinc | 0.71mg | 1.85mg | 10% |
| Polyunsaturated fat | 0.61g | 2.035g | 10% |
| Protein | 9.8g | 14.52g | 9% |
| Iron | 3.36mg | 2.72mg | 8% |
| Sodium | 572mg | 414mg | 7% |
| Vitamin B5 | 0.025mg | 0.365mg | 7% |
| Calcium | 47mg | 111mg | 6% |
| Vitamin B3 | 5.424mg | 4.394mg | 6% |
| Potassium | 82mg | 250mg | 5% |
| Choline | 28.8mg | 5% | |
| Fats | 1.5g | 4.6g | 5% |
| Carbs | 57.9g | 47.11g | 4% |
| Folate | 86µg | 70µg | 4% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Saturated fat | 0.263g | 0.948g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.195g | 0.826g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 291kcal | 288kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.1g | 39.01g | N/A |
| Sugar | 6.94g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0.135mg | 0% |
| Threonine | 0.268mg | 0.294mg | 0% |
| Isoleucine | 0.369mg | 0.351mg | 0% |
| Leucine | 0.684mg | 0.604mg | 0% |
| Lysine | 0.204mg | 0.314mg | 0% |
| Methionine | 0.176mg | 0.15mg | 0% |
| Phenylalanine | 0.486mg | 0.421mg | 0% |
| Valine | 0.417mg | 0.432mg | 0% |
| Histidine | 0.209mg | 0.215mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more CarbsCarbs | +22.9% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +206.7% |
| Contains more OtherOther | +15.5% |
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +323.6% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
