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  6. Wonton wrappers vs. Oatmeal bread

Wonton wrappers vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the differences between Wonton wrappers and Oatmeal bread?

  • Wonton wrappers are higher in Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Selenium, however, Oatmeal bread is richer in Manganese, Fiber, Copper, Phosphorus, and Vitamin B5.
  • Wonton wrappers' daily need coverage for Vitamin B3 is 14% more.
  • Oatmeal bread contains 2 times less Vitamin B2 than Wonton wrappers. Wonton wrappers contain 0.378mg of Vitamin B2, while Oatmeal bread contains 0.24mg.

We used Wonton wrappers (includes egg roll wrappers) and Bread, oatmeal types in this article.

Infographic

Wonton wrappers vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Iron +24.4%
Contains more Selenium +14.6%
Contains more Calcium +40.4%
Contains more Magnesium +85%
Contains more Phosphorus +55.6%
Contains more Potassium +73.2%
Contains less Sodium -21.9%
Contains more Zinc +43.7%
Contains more Copper +42.2%
Contains more Manganese +47.3%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +24.4%
Contains more Selenium +14.6%
Contains more Calcium +40.4%
Contains more Magnesium +85%
Contains more Phosphorus +55.6%
Contains more Potassium +73.2%
Contains less Sodium -21.9%
Contains more Zinc +43.7%
Contains more Copper +42.2%
Contains more Manganese +47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
7
Oatmeal bread
Oatmeal bread
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +73%
Contains more Folate +38.7%
Contains more Vitamin A +14.3%
Contains more Vitamin B5 +1264%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +50%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +73%
Contains more Folate +38.7%
Contains more Vitamin A +14.3%
Contains more Vitamin B5 +1264%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
2
:
2
Oatmeal bread
Oatmeal bread
Contains more Protein +16.7%
Contains more Carbs +19.4%
Contains more Fats +193.3%
Contains more Water +27.4%
Equal in Other - 2
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +16.7%
Contains more Carbs +19.4%
Contains more Fats +193.3%
Contains more Water +27.4%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -62.6%
Contains more Monounsaturated Fat +709.2%
Contains more Polyunsaturated fat +179%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -62.6%
Contains more Monounsaturated Fat +709.2%
Contains more Polyunsaturated fat +179%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Oatmeal bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Oatmeal bread Opinion
Net carbs 56.1g 44.5g Wonton wrappers
Protein 9.8g 8.4g Wonton wrappers
Fats 1.5g 4.4g Oatmeal bread
Carbs 57.9g 48.5g Wonton wrappers
Calories 291kcal 269kcal Wonton wrappers
Sugar 8.14g Wonton wrappers
Fiber 1.8g 4g Oatmeal bread
Calcium 47mg 66mg Oatmeal bread
Iron 3.36mg 2.7mg Wonton wrappers
Magnesium 20mg 37mg Oatmeal bread
Phosphorus 81mg 126mg Oatmeal bread
Potassium 82mg 142mg Oatmeal bread
Sodium 572mg 447mg Oatmeal bread
Zinc 0.71mg 1.02mg Oatmeal bread
Copper 0.147mg 0.209mg Oatmeal bread
Manganese 0.638mg 0.94mg Oatmeal bread
Selenium 28.2µg 24.6µg Wonton wrappers
Vitamin A 14IU 16IU Oatmeal bread
Vitamin A RAE 4µg 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.519mg 0.399mg Wonton wrappers
Vitamin B2 0.378mg 0.24mg Wonton wrappers
Vitamin B3 5.424mg 3.136mg Wonton wrappers
Vitamin B5 0.025mg 0.341mg Oatmeal bread
Vitamin B6 0.03mg 0.068mg Oatmeal bread
Folate 86µg 62µg Wonton wrappers
Vitamin B12 0.02µg 0.03µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.114mg 0.116mg Oatmeal bread
Threonine 0.268mg 0.247mg Wonton wrappers
Isoleucine 0.369mg 0.325mg Wonton wrappers
Leucine 0.684mg 0.608mg Wonton wrappers
Lysine 0.204mg 0.27mg Oatmeal bread
Methionine 0.176mg 0.152mg Wonton wrappers
Phenylalanine 0.486mg 0.414mg Wonton wrappers
Valine 0.417mg 0.393mg Wonton wrappers
Histidine 0.209mg 0.186mg Wonton wrappers
Cholesterol 9mg 0mg Oatmeal bread
Saturated Fat 0.263g 0.703g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 1.578g Oatmeal bread
Polyunsaturated fat 0.61g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
26%
Oatmeal bread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.44g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.