Wonton wrappers vs. Oatmeal bread — In-Depth Nutrition Comparison
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What are the differences between wonton wrappers and oatmeal bread?
- Wonton wrappers are higher in vitamin B3, vitamin B2, vitamin B1, iron, and selenium; however, oatmeal bread is richer in manganese, fiber, copper, phosphorus, and vitamin B5.
- Wonton wrappers' daily need coverage for vitamin B3 is 14% more.
- Oatmeal bread contains 2 times less vitamin B2 than wonton wrappers. Wonton wrappers contain 0.378mg of vitamin B2, while oatmeal bread contains 0.24mg.
- Oatmeal bread has a lower glycemic index (65) than wonton wrappers (81).
We used Wonton wrappers (includes egg roll wrappers) and Bread, oatmeal types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.4% |
| Contains more SeleniumSelenium | +14.6% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +43.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more FolateFolate | +38.7% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B5Vitamin B5 | +1264% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.424mg | 3.136mg | 14% |
| Manganese | 0.638mg | 0.94mg | 13% |
| Vitamin B2 | 0.378mg | 0.24mg | 11% |
| Vitamin B1 | 0.519mg | 0.399mg | 10% |
| Fiber | 1.8g | 4g | 9% |
| Iron | 3.36mg | 2.7mg | 8% |
| Copper | 0.147mg | 0.209mg | 7% |
| Selenium | 28.2µg | 24.6µg | 7% |
| Polyunsaturated fat | 0.61g | 1.702g | 7% |
| Vitamin B5 | 0.025mg | 0.341mg | 6% |
| Folate | 86µg | 62µg | 6% |
| Phosphorus | 81mg | 126mg | 6% |
| Sodium | 572mg | 447mg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Fats | 1.5g | 4.4g | 4% |
| Vitamin B6 | 0.03mg | 0.068mg | 3% |
| Protein | 9.8g | 8.4g | 3% |
| Zinc | 0.71mg | 1.02mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Monounsaturated fat | 0.195g | 1.578g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 57.9g | 48.5g | 3% |
| Choline | 18.7mg | 3% | |
| Saturated fat | 0.263g | 0.703g | 2% |
| Potassium | 82mg | 142mg | 2% |
| Calcium | 47mg | 66mg | 2% |
| Calories | 291kcal | 269kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 56.1g | 44.5g | N/A |
| Sugar | 8.14g | N/A | |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
| Tryptophan | 0.114mg | 0.116mg | 0% |
| Threonine | 0.268mg | 0.247mg | 0% |
| Isoleucine | 0.369mg | 0.325mg | 0% |
| Leucine | 0.684mg | 0.608mg | 0% |
| Lysine | 0.204mg | 0.27mg | 0% |
| Methionine | 0.176mg | 0.152mg | 0% |
| Phenylalanine | 0.486mg | 0.414mg | 0% |
| Valine | 0.417mg | 0.393mg | 0% |
| Histidine | 0.209mg | 0.186mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +19.4% |
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +27.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +709.2% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
