Wonton wrappers vs. Yellow cake — In-Depth Nutrition Comparison
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How are Wonton wrappers and Yellow cake different?
- Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Iron, and Folate, while Yellow cake is higher in Phosphorus.
- Wonton wrappers covers your daily need of Selenium 41% more than Yellow cake.
- Wonton wrappers contain 12 times more Vitamin B1 than Yellow cake. Wonton wrappers contain 0.519mg of Vitamin B1, while Yellow cake contains 0.043mg.
- Yellow cake is lower in Sodium.
Wonton wrappers (includes egg roll wrappers) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.9%
Contains
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Iron
+65.5%
Contains
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Zinc
+69%
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Manganese
+187.4%
Contains
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Selenium
+378%
Contains
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Phosphorus
+70.4%
Contains
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Potassium
+128%
Contains
less
Sodium
-45.8%
Equal in Magnesium - 20
Equal in Copper - 0.159
Contains
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Calcium
+46.9%
Contains
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Iron
+65.5%
Contains
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Zinc
+69%
Contains
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Manganese
+187.4%
Contains
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Selenium
+378%
Contains
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Phosphorus
+70.4%
Contains
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Potassium
+128%
Contains
less
Sodium
-45.8%
Equal in Magnesium - 20
Equal in Copper - 0.159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1107%
Contains
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Vitamin B2
+306.5%
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Vitamin B3
+578%
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Vitamin B6
+∞%
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Folate
+290.9%
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Vitamin B12
+∞%
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Vitamin A
+85.7%
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Vitamin B5
+560%
Contains
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Vitamin B1
+1107%
Contains
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Vitamin B2
+306.5%
Contains
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Vitamin B3
+578%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+290.9%
Contains
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Vitamin B12
+∞%
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Vitamin A
+85.7%
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Vitamin B5
+560%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.1%
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Water
+28.7%
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Other
+48.1%
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Fats
+1083.3%
Equal in Carbs - 55.36
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Contains
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Protein
+210.1%
Contains
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Water
+28.7%
Contains
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Other
+48.1%
Contains
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Fats
+1083.3%
Equal in Carbs - 55.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.5%
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Monounsaturated Fat
+3599.5%
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Polyunsaturated fat
+675.1%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Contains
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Saturated Fat
-95.5%
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Monounsaturated Fat
+3599.5%
Contains
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Polyunsaturated fat
+675.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 53.86g |
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| Protein | 9.8g | 3.16g |
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| Fats | 1.5g | 17.75g |
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| Carbs | 57.9g | 55.36g |
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| Calories | 291kcal | 379kcal |
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| Starch | 8.55g |
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| Fructose | 0.62g |
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| Sugar | 39.22g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 47mg | 32mg |
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| Iron | 3.36mg | 2.03mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 81mg | 138mg |
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| Potassium | 82mg | 187mg |
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| Sodium | 572mg | 310mg |
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| Zinc | 0.71mg | 0.42mg |
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| Copper | 0.147mg | 0.159mg |
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| Manganese | 0.638mg | 0.222mg |
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| Selenium | 28.2µg | 5.9µg |
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| Vitamin A | 14IU | 26IU |
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| Vitamin A RAE | 4µg | 7µg |
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| Vitamin E | 4.5mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.519mg | 0.043mg |
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| Vitamin B2 | 0.378mg | 0.093mg |
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| Vitamin B3 | 5.424mg | 0.8mg |
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| Vitamin B5 | 0.025mg | 0.165mg |
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| Vitamin B6 | 0.03mg | 0mg |
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| Folate | 86µg | 22µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 25.1µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 9mg | 16mg |
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| Trans Fat | 1.313g |
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| Saturated Fat | 0.263g | 5.793g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 7.214g |
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| Polyunsaturated fat | 0.61g | 4.728g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
58%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 81)
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 39.22g)
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 5.53g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.