Wonton wrappers vs. Yellow cake — In-Depth Nutrition Comparison

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How are wonton wrappers and yellow cake different?

Wonton wrappers are richer in selenium, vitamin B1, vitamin B3, vitamin B2, manganese, iron, and folate, while yellow cake is higher in phosphorus.
Wonton wrappers cover your daily need for selenium, 41% more than yellow cake.
Wonton wrappers contain 12 times more vitamin B1 than yellow cake. Wonton wrappers contain 0.519mg of vitamin B1, while yellow cake contains 0.043mg.
Yellow cake is lower in sodium.

Wonton wrappers (includes egg roll wrappers) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Yellow cake

Contains more CalciumCalcium	+46.9%
Contains more IronIron	+65.5%
Contains more ZincZinc	+69%
Contains more ManganeseManganese	+187.4%
Contains more SeleniumSelenium	+378%

Contains more PotassiumPotassium	+128%
Contains more PhosphorusPhosphorus	+70.4%
Contains less SodiumSodium	-45.8%

~equal in Magnesium ~20mg

~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Yellow cake

Contains more Vitamin B1Vitamin B1	+1107%
Contains more Vitamin B2Vitamin B2	+306.5%
Contains more Vitamin B3Vitamin B3	+578%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+290.9%

Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B5Vitamin B5	+560%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.2µg	5.9µg	41%
Vitamin B1	0.519mg	0.043mg	40%
Vitamin E		4.5mg	30%
Vitamin B3	5.424mg	0.8mg	29%
Polyunsaturated fat	0.61g	4.728g	27%
Fats	1.5g	17.75g	25%
Saturated fat	0.263g	5.793g	25%
Vitamin B2	0.378mg	0.093mg	22%
Vitamin K		25.1µg	21%
Manganese	0.638mg	0.222mg	18%
Monounsaturated fat	0.195g	7.214g	18%
Iron	3.36mg	2.03mg	17%
Folate	86µg	22µg	16%
Protein	9.8g	3.16g	13%
Sodium	572mg	310mg	11%
Phosphorus	81mg	138mg	8%
Starch		8.55g	4%
Calories	291kcal	379kcal	4%
Choline		17.4mg	3%
Vitamin B5	0.025mg	0.165mg	3%
Potassium	82mg	187mg	3%
Zinc	0.71mg	0.42mg	3%
Calcium	47mg	32mg	2%
Cholesterol	9mg	16mg	2%
Vitamin B6	0.03mg	0mg	2%
Vitamin D		0.2µg	1%
Carbs	57.9g	55.36g	1%
Vitamin D		6IU	1%
Vitamin B12	0.02µg	0µg	1%
Fructose		0.62g	1%
Fiber	1.8g	1.5g	1%
Copper	0.147mg	0.159mg	1%
Net carbs	56.1g	53.86g	N/A
Magnesium	20mg	20mg	0%
Sugar		39.22g	N/A
Vitamin A	4µg	7µg	0%
Trans fat		1.313g	N/A
Tryptophan	0.114mg		0%
Threonine	0.268mg		0%
Isoleucine	0.369mg		0%
Leucine	0.684mg		0%
Lysine	0.204mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.486mg		0%
Valine	0.417mg		0%
Histidine	0.209mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.474g	N/A
Omega-6 - Gamma-linoleic acid		0.026g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		3.999g	N/A