Worcestershire sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between Worcestershire sauce and Black bean soup
- Worcestershire sauce has more Iron, Potassium, Vitamin C, Calcium, and Vitamin B2, while Black bean soup has more Fiber, Folate, Copper, Zinc, and Vitamin B6.
- Worcestershire sauce covers your daily need of Iron 48% more than Black bean soup.
- Worcestershire sauce contains 65 times more Vitamin C than Black bean soup. While Worcestershire sauce contains 13mg of Vitamin C, Black bean soup contains only 0.2mg.
These are the specific foods used in this comparison Sauce, worcestershire and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205.7%
Contains
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Iron
+253.3%
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Potassium
+220%
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+25%
Contains
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Zinc
+478.9%
Contains
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Copper
+50%
Equal in Sodium - 970
Contains
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Calcium
+205.7%
Contains
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Iron
+253.3%
Contains
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Potassium
+220%
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+25%
Contains
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Zinc
+478.9%
Contains
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Copper
+50%
Equal in Sodium - 970
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+6400%
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+233.3%
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Vitamin B3
+70.7%
Contains
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Vitamin A
+463.3%
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Vitamin E
+350%
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Vitamin B6
+∞%
Contains
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Folate
+725%
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Vitamin K
+80%
Contains
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Vitamin C
+6400%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+70.7%
Contains
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Vitamin A
+463.3%
Contains
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Vitamin E
+350%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+725%
Contains
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Vitamin K
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.2%
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Protein
+∞%
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Fats
+∞%
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Other
+55%
Equal in Water - 75.33
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Contains
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Carbs
+26.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+55%
Equal in Water - 75.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.46g | 8.62g |
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| Protein | 0g | 4.83g |
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| Fats | 0g | 1.32g |
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| Carbs | 19.46g | 15.42g |
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| Calories | 78kcal | 91kcal |
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| Sugar | 10.03g | 2.49g |
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| Fiber | 0g | 6.8g |
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| Calcium | 107mg | 35mg |
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| Iron | 5.3mg | 1.5mg |
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| Magnesium | 13mg | 33mg |
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| Phosphorus | 60mg | 75mg |
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| Potassium | 800mg | 250mg |
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| Sodium | 980mg | 970mg |
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| Zinc | 0.19mg | 1.1mg |
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| Copper | 0.2mg | 0.3mg |
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| Manganese | 0.5mg |
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| Selenium | 0.5µg |
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| Vitamin A | 79IU | 445IU |
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| Vitamin A RAE | 5µg | 22µg |
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| Vitamin E | 0.08mg | 0.36mg |
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| Vitamin C | 13mg | 0.2mg |
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| Vitamin B1 | 0.07mg | 0.042mg |
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| Vitamin B2 | 0.13mg | 0.039mg |
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| Vitamin B3 | 0.7mg | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0mg | 0.07mg |
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| Folate | 8µg | 66µg |
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| Vitamin K | 1µg | 1.8µg |
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| Saturated Fat | 0g | 0.34g |
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| Monounsaturated Fat | 0g | 0.48g |
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| Polyunsaturated fat | 0g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 7.54g)
Which food contains less Sodium?
Black bean soup contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.