Worcestershire sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between worcestershire sauce and black bean soup
- Worcestershire sauce has more iron, potassium, vitamin C, calcium, and vitamin B2, while black bean soup has more fiber, folate, copper, zinc, and vitamin A.
- Worcestershire sauce covers your daily need for iron, 48% more than black bean soup.
- Worcestershire sauce contains 65 times more vitamin C than black bean soup. While worcestershire sauce contains 13mg of vitamin C, black bean soup contains only 0.2mg.
These are the specific foods used in this comparison Sauce, worcestershire and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.7% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +253.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +474.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.5mg | 48% |
| Fiber | 0g | 6.8g | 27% |
| Manganese | 0.5mg | 22% | |
| Potassium | 800mg | 250mg | 16% |
| Folate | 8µg | 66µg | 15% |
| Vitamin C | 13mg | 0.2mg | 14% |
| Copper | 0.2mg | 0.3mg | 11% |
| Protein | 0g | 4.83g | 10% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Vitamin B2 | 0.13mg | 0.039mg | 7% |
| Calcium | 107mg | 35mg | 7% |
| Magnesium | 13mg | 33mg | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Phosphorus | 60mg | 75mg | 2% |
| Choline | 2.7mg | 15.5mg | 2% |
| Vitamin A | 5µg | 22µg | 2% |
| Vitamin E | 0.08mg | 0.36mg | 2% |
| Saturated fat | 0g | 0.34g | 2% |
| Vitamin B1 | 0.07mg | 0.042mg | 2% |
| Fats | 0g | 1.32g | 2% |
| Vitamin B3 | 0.7mg | 0.41mg | 2% |
| Monounsaturated fat | 0g | 0.48g | 1% |
| Calories | 78kcal | 91kcal | 1% |
| Vitamin K | 1µg | 1.8µg | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 19.46g | 15.42g | 1% |
| Net carbs | 19.46g | 8.62g | N/A |
| Sugar | 10.03g | 2.49g | N/A |
| Sodium | 980mg | 970mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more CarbsCarbs | +26.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +55% |
~equal in
Water
~75.33g
