Worcestershire sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are Worcestershire sauce and Chicken gumbo different?
- Worcestershire sauce is richer in Iron, Potassium, Copper, Vitamin C, and Calcium, while Chicken gumbo is higher in Vitamin B2, Selenium, Vitamin B1, and Fiber.
- Worcestershire sauce covers your daily need of Iron 57% more than Chicken gumbo.
- Worcestershire sauce contains 13 times more Potassium than Chicken gumbo. Worcestershire sauce contains 800mg of Potassium, while Chicken gumbo contains 60mg.
- Chicken gumbo is lower in Sodium.
Sauce, worcestershire and Soup, chicken gumbo, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+463.2%
Contains
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Iron
+646.5%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+200%
Contains
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Potassium
+1233.3%
Contains
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Copper
+100%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+57.9%
Contains
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Selenium
+1240%
Contains
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Calcium
+463.2%
Contains
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Iron
+646.5%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+200%
Contains
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Potassium
+1233.3%
Contains
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Copper
+100%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+57.9%
Contains
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Selenium
+1240%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+225%
Contains
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Vitamin B3
+32.1%
Contains
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Folate
+60%
Contains
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Vitamin A
+24.1%
Contains
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Vitamin E
+350%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+470%
Contains
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Vitamin C
+225%
Contains
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Vitamin B3
+32.1%
Contains
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Folate
+60%
Contains
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Vitamin A
+24.1%
Contains
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Vitamin E
+350%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+470%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+191.8%
Contains
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Protein
+∞%
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Fats
+∞%
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Water
+12.1%
Equal in Other - 2.07
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Carbs
+191.8%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+12.1%
Equal in Other - 2.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.46g | 5.07g |
|
| Protein | 0g | 2.1g |
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| Fats | 0g | 1.14g |
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| Carbs | 19.46g | 6.67g |
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| Calories | 78kcal | 45kcal |
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| Sugar | 10.03g | 1.93g |
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| Fiber | 0g | 1.6g |
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| Calcium | 107mg | 19mg |
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| Iron | 5.3mg | 0.71mg |
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| Magnesium | 13mg | 3mg |
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| Phosphorus | 60mg | 20mg |
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| Potassium | 800mg | 60mg |
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| Sodium | 980mg | 693mg |
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| Zinc | 0.19mg | 0.3mg |
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| Copper | 0.2mg | 0.1mg |
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| Manganese | 0.2mg |
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| Selenium | 0.5µg | 6.7µg |
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| Vitamin A | 79IU | 98IU |
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| Vitamin A RAE | 5µg | 5µg | |
| Vitamin E | 0.08mg | 0.36mg |
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| Vitamin C | 13mg | 4mg |
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| Vitamin B1 | 0.07mg | 0.2mg |
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| Vitamin B2 | 0.13mg | 0.3mg |
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| Vitamin B3 | 0.7mg | 0.53mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0mg | 0.05mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 1µg | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0g | 0.26g |
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| Monounsaturated Fat | 0g | 0.52g |
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| Polyunsaturated fat | 0g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
54%
24%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.26g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 287mg)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)