Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Worcestershire sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

Compare

How are Worcestershire sauce and Chicken gumbo different?

  • Worcestershire sauce is richer in Iron, Potassium, Copper, Vitamin C, and Calcium, while Chicken gumbo is higher in Vitamin B2, Selenium, Vitamin B1, and Fiber.
  • Worcestershire sauce covers your daily need of Iron 57% more than Chicken gumbo.
  • Worcestershire sauce contains 13 times more Potassium than Chicken gumbo. Worcestershire sauce contains 800mg of Potassium, while Chicken gumbo contains 60mg.
  • Chicken gumbo is lower in Sodium.

Sauce, worcestershire and Soup, chicken gumbo, canned, condensed types were used in this article.

Infographic

Worcestershire sauce vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +463.2%
Contains more PotassiumPotassium +1233.3%
Contains more IronIron +646.5%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +200%
Contains more ZincZinc +57.9%
Contains less SodiumSodium -29.3%
Contains more SeleniumSelenium +1240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 4.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.9% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24.1%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +470%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more CarbsCarbs +191.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +12.1%
~equal in Other ~2.07g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Chicken gumbo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Chicken gumbo Opinion
Calories 78kcal 45kcal Worcestershire sauce
Protein 0g 2.1g Chicken gumbo
Fats 0g 1.14g Chicken gumbo
Vitamin C 13mg 4mg Worcestershire sauce
Net carbs 19.46g 5.07g Worcestershire sauce
Carbs 19.46g 6.67g Worcestershire sauce
Cholesterol 0mg 3mg Worcestershire sauce
Magnesium 13mg 3mg Worcestershire sauce
Calcium 107mg 19mg Worcestershire sauce
Potassium 800mg 60mg Worcestershire sauce
Iron 5.3mg 0.71mg Worcestershire sauce
Sugar 10.03g 1.93g Chicken gumbo
Fiber 0g 1.6g Chicken gumbo
Copper 0.2mg 0.1mg Worcestershire sauce
Zinc 0.19mg 0.3mg Chicken gumbo
Phosphorus 60mg 20mg Worcestershire sauce
Sodium 980mg 693mg Chicken gumbo
Vitamin A 79IU 98IU Chicken gumbo
Vitamin A 5µg 5µg
Vitamin E 0.08mg 0.36mg Chicken gumbo
Manganese 0.2mg Chicken gumbo
Selenium 0.5µg 6.7µg Chicken gumbo
Vitamin B1 0.07mg 0.2mg Chicken gumbo
Vitamin B2 0.13mg 0.3mg Chicken gumbo
Vitamin B3 0.7mg 0.53mg Worcestershire sauce
Vitamin B5 0.16mg Chicken gumbo
Vitamin B6 0mg 0.05mg Chicken gumbo
Vitamin B12 0µg 0.02µg Chicken gumbo
Vitamin K 1µg 5.7µg Chicken gumbo
Folate 8µg 5µg Worcestershire sauce
Choline 2.7mg Worcestershire sauce
Saturated Fat 0g 0.26g Worcestershire sauce
Monounsaturated Fat 0g 0.52g Chicken gumbo
Polyunsaturated fat 0g 0.28g Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Chicken gumbo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
15%
Chicken gumbo
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
24%
Chicken gumbo

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.26g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo
Chicken gumbo is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Chicken gumbo
Chicken gumbo contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.