Worcestershire sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are worcestershire sauce and chicken gumbo different?
- Worcestershire sauce is richer in iron, potassium, copper, vitamin C, and calcium, while chicken gumbo is higher in vitamin B2, selenium, vitamin B1, and fiber.
- Worcestershire sauce covers your daily need for iron, 57% more than chicken gumbo.
- Worcestershire sauce contains 13 times more potassium than chicken gumbo. Worcestershire sauce contains 800mg of potassium, while chicken gumbo contains 60mg.
- Chicken gumbo is lower in sodium.
Sauce, worcestershire and Soup, chicken gumbo, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +463.2% |
| Contains more PotassiumPotassium | +1233.3% |
| Contains more IronIron | +646.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ZincZinc | +57.9% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +470% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +191.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~2.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.71mg | 57% |
| Potassium | 800mg | 60mg | 22% |
| Vitamin B2 | 0.13mg | 0.3mg | 13% |
| Sodium | 980mg | 693mg | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin B1 | 0.07mg | 0.2mg | 11% |
| Selenium | 0.5µg | 6.7µg | 11% |
| Vitamin C | 13mg | 4mg | 10% |
| Calcium | 107mg | 19mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 60mg | 20mg | 6% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Carbs | 19.46g | 6.67g | 4% |
| Vitamin K | 1µg | 5.7µg | 4% |
| Protein | 0g | 2.1g | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Calories | 78kcal | 45kcal | 2% |
| Vitamin E | 0.08mg | 0.36mg | 2% |
| Fats | 0g | 1.14g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Folate | 8µg | 5µg | 1% |
| Saturated fat | 0g | 0.26g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 0.7mg | 0.53mg | 1% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Net carbs | 19.46g | 5.07g | N/A |
| Sugar | 10.03g | 1.93g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
54%
24%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.26g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.