Worcestershire sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between Worcestershire sauce and Cream of mushroom soup
- Worcestershire sauce has more Iron, Potassium, Copper, Vitamin C, Calcium, Vitamin B2, Phosphorus, and Vitamin B1, however, Cream of mushroom soup has more Vitamin K.
- Daily need coverage for Iron from Worcestershire sauce is 65% higher.
- Cream of mushroom soup is lower in Sodium.
Food types used in this article are Sauce, worcestershire and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1428.6%
Contains
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Iron
+5788.9%
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Magnesium
+550%
Contains
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Phosphorus
+400%
Contains
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Potassium
+2480.6%
Contains
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Zinc
+216.7%
Contains
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Copper
+1150%
Contains
less
Sodium
-65.3%
Contains
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Selenium
+180%
Contains
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Calcium
+1428.6%
Contains
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Iron
+5788.9%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+400%
Contains
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Potassium
+2480.6%
Contains
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Zinc
+216.7%
Contains
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Copper
+1150%
Contains
less
Sodium
-65.3%
Contains
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Selenium
+180%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1875%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+1525%
Contains
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Vitamin B3
+314.2%
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Folate
+700%
Contains
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Vitamin E
+200%
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Vitamin D
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin K
+860%
Contains
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Vitamin A
+1875%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+1525%
Contains
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Vitamin B3
+314.2%
Contains
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Folate
+700%
Contains
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Vitamin E
+200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+∞%
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Vitamin K
+860%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+484.4%
Contains
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Other
+108.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Water
+17.7%
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Carbs
+484.4%
Contains
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Other
+108.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+17.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.46g | 3.03g |
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| Protein | 0g | 0.66g |
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| Fats | 0g | 2.59g |
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| Carbs | 19.46g | 3.33g |
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| Calories | 78kcal | 39kcal |
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| Sugar | 10.03g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 107mg | 7mg |
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| Iron | 5.3mg | 0.09mg |
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| Magnesium | 13mg | 2mg |
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| Phosphorus | 60mg | 12mg |
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| Potassium | 800mg | 31mg |
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| Sodium | 980mg | 340mg |
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| Zinc | 0.19mg | 0.06mg |
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| Copper | 0.2mg | 0.016mg |
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| Manganese | 0.018mg |
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| Selenium | 0.5µg | 1.4µg |
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| Vitamin A | 79IU | 4IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.08mg | 0.24mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 13mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.006mg |
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| Vitamin B2 | 0.13mg | 0.008mg |
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| Vitamin B3 | 0.7mg | 0.169mg |
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| Vitamin B5 | 0.072mg |
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| Vitamin B6 | 0mg | 0.007mg |
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| Folate | 8µg | 1µg |
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| Vitamin K | 1µg | 9.6µg |
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| Saturated Fat | 0g | 0.472g |
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| Monounsaturated Fat | 0g | 0.597g |
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| Polyunsaturated fat | 0g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
54%
8%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.472g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 9.83g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 640mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.