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  6. Worcestershire sauce vs. Creamy Shrimp Soup

Worcestershire sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the differences between Worcestershire sauce and Creamy Shrimp Soup?

  • Worcestershire sauce is higher in Iron, Potassium, Vitamin C, Copper, Calcium, and Vitamin B2, yet Creamy Shrimp Soup is higher in Vitamin B12, and Selenium.
  • Worcestershire sauce's daily need coverage for Iron is 61% more.
  • The amount of Sodium in Creamy Shrimp Soup is lower.

We used Sauce, worcestershire and Soup, cream of shrimp, canned, condensed types in this article.

Infographic

Worcestershire sauce vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
6
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +664.3%
Contains more Iron +1161.9%
Contains more Magnesium +85.7%
Contains more Phosphorus +130.8%
Contains more Potassium +1602.1%
Contains more Copper +100%
Contains less Sodium -30.1%
Contains more Zinc +215.8%
Contains more Selenium +800%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +664.3%
Contains more Iron +1161.9%
Contains more Magnesium +85.7%
Contains more Phosphorus +130.8%
Contains more Potassium +1602.1%
Contains more Copper +100%
Contains less Sodium -30.1%
Contains more Zinc +215.8%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
8
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +105.9%
Contains more Folate +166.7%
Contains more Vitamin A +59.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +105.9%
Contains more Folate +166.7%
Contains more Vitamin A +59.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Worcestershire sauce
Worcestershire sauce
1
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Carbs +198%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +13%
Equal in Water - 84.85
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Carbs +198%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +13%
Equal in Water - 84.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Creamy Shrimp Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Creamy Shrimp Soup Opinion
Net carbs 19.46g 6.33g Worcestershire sauce
Protein 0g 2.22g Creamy Shrimp Soup
Fats 0g 4.14g Creamy Shrimp Soup
Carbs 19.46g 6.53g Worcestershire sauce
Calories 78kcal 72kcal Worcestershire sauce
Sugar 10.03g Creamy Shrimp Soup
Fiber 0g 0.2g Creamy Shrimp Soup
Calcium 107mg 14mg Worcestershire sauce
Iron 5.3mg 0.42mg Worcestershire sauce
Magnesium 13mg 7mg Worcestershire sauce
Phosphorus 60mg 26mg Worcestershire sauce
Potassium 800mg 47mg Worcestershire sauce
Sodium 980mg 685mg Creamy Shrimp Soup
Zinc 0.19mg 0.6mg Creamy Shrimp Soup
Copper 0.2mg 0.1mg Worcestershire sauce
Manganese 0.3mg Creamy Shrimp Soup
Selenium 0.5µg 4.5µg Creamy Shrimp Soup
Vitamin A 79IU 126IU Creamy Shrimp Soup
Vitamin A RAE 5µg 32µg Creamy Shrimp Soup
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 13mg 0mg Worcestershire sauce
Vitamin B1 0.07mg 0.015mg Worcestershire sauce
Vitamin B2 0.13mg 0.022mg Worcestershire sauce
Vitamin B3 0.7mg 0.34mg Worcestershire sauce
Vitamin B5 0.11mg Creamy Shrimp Soup
Vitamin B6 0mg 0.03mg Creamy Shrimp Soup
Folate 8µg 3µg Worcestershire sauce
Vitamin B12 0µg 0.47µg Creamy Shrimp Soup
Vitamin K 1µg Worcestershire sauce
Cholesterol 0mg 13mg Worcestershire sauce
Saturated Fat 0g 2.58g Worcestershire sauce
Monounsaturated Fat 0g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0g 0.15g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Worcestershire sauce
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 2.58g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.